Broccoli Cheddar Casserole

Vegetarian
Gluten Free
Health score
4%
Broccoli Cheddar Casserole
60 min.
16
308kcal

Suggestions

Looking for a delicious and versatile vegetarian dish that's perfect for any occasion? Look no further than this mouth-watering Broccoli Cheddar Casserole! Not only is it a delightful side dish, but it also doubles as an appetizing antipasti, starter, or snack. With its gluten-free nature, this casserole is a crowd-pleaser that caters to various dietary needs.

Packed with 8 cups of fresh broccoli and loaded with rich cheddar cheese, this recipe combines the best of both worlds – the nutritious green vegetable and the indulgent dairy delight. The base of this dish is a creamy mixture of heavy whipping cream and eggs, which binds all the ingredients together and creates a delectable, custard-like texture.

To make this Broccoli Cheddar Casserole, you'll need just a handful of simple ingredients and equipment. In under an hour, you'll have a dish that serves 16 people, with each portion containing only 308 calories. The preparation is straightforward, and the baking process allows the flavors to meld together beautifully.

As you savor each bite, you'll appreciate the balanced caloric breakdown, with a significant portion coming from healthy fats, followed by protein and carbohydrates. The result is a satisfying and well-rounded dish that's sure to be a hit at your next gathering or family dinner. So go ahead and give this Broccoli Cheddar Casserole a try – you won't be disappointed!

Ingredients

  • cups broccoli fresh chopped
  • cup onion finely chopped
  • 0.8 cup butter cubed
  • 12 large eggs 
  • cups cup heavy whipping cream 
  • cups cheddar cheese shredded divided
  • teaspoons salt 
  • teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. In a large skillet over medium heat, saute broccoli and onion in butter until crisp-tender; set aside. In a large bowl, whisk the eggs, cream and 1-3/4 cups of the cheese. Stir in the broccoli mixture, salt and pepper.
  2. Pour into a greased 3-qt. baking dish; set in a large pan filled with 1 in. of hot water.
  3. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.
  4. Sprinkle with remaining cheese.
  5. Let stand for 10 minutes before serving.

Nutrition Facts

Calories308kcal
Protein13.14%
Fat79.99%
Carbs6.87%

Properties

Glycemic Index
10.5
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
13.393043466236%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.5mg
Kaempferol
3.51mg
Myricetin
0.03mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:307.97kcal
15.4%
Fat:27.91g
42.95%
Saturated Fat:16.25g
101.59%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.06g
1.47%
Sugar:2.23g
2.48%
Cholesterol:210.12mg
70.04%
Sodium:527.71mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.63%
Vitamin C:40.17mg
48.69%
Vitamin K:47.27µg
45.02%
Vitamin A:1322.27IU
26.45%
Selenium:17.67µg
25.24%
Vitamin B2:0.35mg
20.45%
Phosphorus:190.89mg
19.09%
Calcium:166.77mg
16.68%
Folate:51.74µg
12.94%
Vitamin B5:0.99mg
9.87%
Vitamin B12:0.55µg
9.15%
Vitamin E:1.37mg
9.11%
Vitamin D:1.31µg
8.74%
Vitamin B6:0.17mg
8.68%
Zinc:1.28mg
8.55%
Potassium:248.8mg
7.11%
Manganese:0.13mg
6.71%
Iron:1.07mg
5.93%
Fiber:1.35g
5.38%
Magnesium:21.07mg
5.27%
Vitamin B1:0.06mg
4.1%
Copper:0.06mg
3.11%
Vitamin B3:0.35mg
1.77%