Broccoli-Cheddar Soup

Health score
22%
Broccoli-Cheddar Soup
50 min.
4
360kcal

Suggestions

Ingredients

  • slices bacon chopped
  • head broccoli chopped
  • stalk celery chopped
  • cup edamame frozen thawed
  • tablespoons flour all-purpose
  • 0.8 cup half-and-half 
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • bunch scallions chopped
  • cup cheddar cheese shredded white

Equipment

  • bowl
  • paper towels
  • pot
  • blender
  • slotted spoon
  • dutch oven

Directions

  1. Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 10 minutes.
  2. Transfer to paper towels with a slotted spoon; set aside to drain.
  3. Add the scallions and celery to the drippings in the pot and cook until slightly softened, about 2 minutes.
  4. Add the flour and cook, stirring, until incorporated.
  5. Add the broccoli, chicken broth, 3 cups water, 1 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil.
  6. Add the edamame, reduce the heat to medium low and simmer until slightly thickened, about 10 minutes. Working in batches, transfer the soup to a blender and puree until smooth; return to the pot. Stir in the half-and-half and simmer 5 minutes. Stir in the cheese and continue to cook, stirring, until the soup thickens, about 5 more minutes. Season with salt and pepper. Divide among bowls and top with the bacon.
  7. Photograph by Johnny Miller

Nutrition Facts

Calories360kcal
Protein21.68%
Fat52.34%
Carbs25.98%

Properties

Glycemic Index
49.5
Glycemic Load
5.39
Inflammation Score
-9
Nutrition Score
25.480869661207%

Flavonoids

Apigenin
0.28mg
Luteolin
1.32mg
Kaempferol
12.02mg
Myricetin
0.09mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:359.93kcal
18%
Fat:21.78g
33.51%
Saturated Fat:10.48g
65.47%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:18.4g
6.69%
Sugar:5.99g
6.66%
Cholesterol:51.39mg
17.13%
Sodium:573.68mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.59%
Vitamin C:137.43mg
166.58%
Vitamin K:171.67µg
163.5%
Calcium:364.77mg
36.48%
Phosphorus:334.75mg
33.47%
Folate:120.79µg
30.2%
Vitamin A:1499.44IU
29.99%
Vitamin B2:0.47mg
27.83%
Potassium:900.85mg
25.74%
Selenium:17.44µg
24.92%
Fiber:5.92g
23.67%
Manganese:0.38mg
19.12%
Vitamin B6:0.36mg
18.14%
Vitamin B3:3.49mg
17.45%
Iron:2.84mg
15.78%
Zinc:2.16mg
14.41%
Vitamin B1:0.21mg
13.98%
Magnesium:50.13mg
12.53%
Vitamin B5:1.23mg
12.34%
Vitamin E:1.62mg
10.81%
Vitamin B12:0.56µg
9.31%
Copper:0.17mg
8.47%
Vitamin D:0.21µg
1.42%