Broccoli & Cheese Casserole

Health score
11%
Broccoli & Cheese Casserole
45 min.
6
183kcal

Suggestions

Ingredients

  • 16 ounces broccoli flowerets frozen thawed
  • teaspoons butter melted
  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • 0.3 cup bread crumbs dry
  • 0.5 cup milk 
  • ounces cheddar cheese shredded
  • teaspoons mustard yellow

Equipment

  • bowl

Directions

  1. Stir the soup, milk, mustard, broccoli and cheese in a 1 1/2-quart casserole.
  2. Mix the bread crumbs with the butter in a small bowl and sprinkle over the broccoli mixture.
  3. Add 2 cups cooked white rice to the broccoli mixture.Cheese Change-Up: Use mozzarella cheese for Cheddar.

Nutrition Facts

Calories183kcal
Protein22.14%
Fat49.23%
Carbs28.63%

Properties

Glycemic Index
29.83
Glycemic Load
1.47
Inflammation Score
-7
Nutrition Score
16.303913116455%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:182.66kcal
9.13%
Fat:10.3g
15.85%
Saturated Fat:5.64g
35.22%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:11.07g
4.03%
Sugar:2.72g
3.02%
Cholesterol:27.46mg
9.15%
Sodium:589.37mg
25.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.85%
Vitamin C:67.44mg
81.75%
Vitamin K:78.16µg
74.44%
Calcium:208.62mg
20.86%
Manganese:0.38mg
18.8%
Phosphorus:183.82mg
18.38%
Folate:61.74µg
15.43%
Vitamin B2:0.26mg
15.07%
Vitamin A:736.13IU
14.72%
Selenium:9.72µg
13.89%
Zinc:1.74mg
11.63%
Potassium:362.6mg
10.36%
Fiber:2.41g
9.64%
Vitamin B1:0.14mg
9.46%
Vitamin B6:0.19mg
9.33%
Copper:0.16mg
8.08%
Magnesium:30.39mg
7.6%
Vitamin B5:0.72mg
7.24%
Iron:1.25mg
6.97%
Vitamin B12:0.42µg
6.92%
Vitamin B3:1.38mg
6.9%
Vitamin E:0.79mg
5.27%
Vitamin D:0.34µg
2.25%
Source:My Recipes