Broccoli-Cheese Casserole

Health score
33%
Broccoli-Cheese Casserole
40 min.
6
789kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • pounds blanched broccoli florets fresh frozen drained
  • stick butter melted
  • pound camembert cheese cut cubes plus extra to put on top sliced thin
  • teaspoon cayenne 
  • cups round buttery crackers crumbled (recommended: Ritz crackers)
  • teaspoon freshly oregano leaves chopped
  • tablespoons paprika smoked
  • teaspoon freshly thyme leaves chopped
  • pound velveeta cubed

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • casserole dish
  • aluminum foil
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Preheat oven 450 degrees F.
  3. In a large stock pot of boiling salted water, blanch broccoli florets for 3 minutes.
  4. Remove from water and shock in a large bowl of ice water.
  5. Remove from ice water and drain on a paper towel lined platter. Set aside.
  6. Using a plastic bag, crush crackers.
  7. Add the thyme, oregano, paprika, cayenne, pepper and melted butter until well combined. Set aside.
  8. In a large casserole dish lightly greased with butter add broccoli and cheeses.
  9. Pour cracker topping on top of cheese and broccoli. Wrap with foil and bake for 15 to 20 minutes in oven.
  10. Remove from oven. Take foil off and allow to rest for 5 minutes before serving.

Nutrition Facts

Calories789kcal
Protein18.67%
Fat57.95%
Carbs23.38%

Properties

Glycemic Index
39.67
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
39.580869571022%

Flavonoids

Apigenin
0.01mg
Luteolin
1.36mg
Kaempferol
11.85mg
Myricetin
0.09mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:789.24kcal
39.46%
Fat:51.91g
79.86%
Saturated Fat:29.05g
181.55%
Carbohydrates:47.12g
15.71%
Net Carbohydrates:40.92g
14.88%
Sugar:12.91g
14.34%
Cholesterol:126.67mg
42.22%
Sodium:2361.33mg
102.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.62g
75.25%
Vitamin K:182.9µg
174.19%
Vitamin C:135.76mg
164.56%
Phosphorus:1260.7mg
126.07%
Calcium:881.38mg
88.14%
Vitamin A:4089.83IU
81.8%
Vitamin B2:1.19mg
69.79%
Folate:174.1µg
43.52%
Manganese:0.76mg
37.8%
Zinc:4.7mg
31.32%
Potassium:1011.52mg
28.9%
Vitamin E:4.02mg
26.8%
Vitamin B6:0.53mg
26.32%
Fiber:6.2g
24.79%
Selenium:17.01µg
24.3%
Iron:4.05mg
22.49%
Vitamin B5:2.14mg
21.43%
Vitamin B1:0.32mg
21.13%
Vitamin B3:3.7mg
18.5%
Vitamin B12:1.01µg
16.91%
Magnesium:62.65mg
15.66%
Copper:0.17mg
8.74%
Vitamin D:0.3µg
2.02%