Broccoli Cheese Cornbread

Vegetarian
Gluten Free
Health score
3%
Broccoli Cheese Cornbread
40 min.
10
234kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • 0.5 cup butter melted
  • 8.5 ounce cornmeal 
  • cup curd cottage cheese 
  •  eggs 
  •  onion chopped
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 11x7 inch baking pan.
  2. In a large mixing bowl, combine cornmeal mix and salt. In a separate bowl, mix together eggs, cottage cheese, onion and butter. Stir the egg and cheese mixture into the flour mixture. Fold in the broccoli.
  3. Pour batter into prepared pan.
  4. Bake in preheated oven for 30 minutes, or until a toothpick inserted into the center of the pan comes out clean.

Nutrition Facts

Calories234kcal
Protein13.41%
Fat50.59%
Carbs36%

Properties

Glycemic Index
20.45
Glycemic Load
11.27
Inflammation Score
-6
Nutrition Score
9.9439130140387%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.55mg
Kaempferol
2.29mg
Myricetin
0.02mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:233.7kcal
11.68%
Fat:13.31g
20.48%
Saturated Fat:7.03g
43.96%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:18.13g
6.59%
Sugar:1.96g
2.17%
Cholesterol:93.44mg
31.15%
Sodium:407.43mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.88%
Vitamin C:26.1mg
31.64%
Vitamin K:29.86µg
28.43%
Phosphorus:147.08mg
14.71%
Selenium:9.76µg
13.95%
Fiber:3.19g
12.76%
Vitamin B6:0.24mg
12.25%
Manganese:0.23mg
11.71%
Vitamin A:584.91IU
11.7%
Vitamin B2:0.18mg
10.42%
Folate:39.28µg
9.82%
Magnesium:36.86mg
9.22%
Zinc:1.2mg
8.03%
Vitamin B1:0.11mg
7.38%
Vitamin B5:0.72mg
7.19%
Iron:1.28mg
7.1%
Potassium:232.14mg
6.63%
Vitamin E:0.78mg
5.18%
Copper:0.1mg
4.77%
Calcium:47.45mg
4.75%
Vitamin B12:0.27µg
4.44%
Vitamin B3:0.83mg
4.14%
Vitamin D:0.37µg
2.49%
Source:Allrecipes