Broccoli Cheese Soup V

Health score
42%
Broccoli Cheese Soup V
45 min.
6
1044kcal

Suggestions

Ingredients

  • 30 ounce broccoli frozen chopped
  • 43.5 ounce chicken broth canned
  • 0.5 cup flour all-purpose
  • pinch ground pepper white
  • tablespoons butter 
  • cups milk 
  •  onion chopped
  • 1.5 pounds processed cheese food cubed (eg. Velveeta)

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot over medium heat, simmer the broccoli in the broth for 15 minutes. In a separate skillet over medium heat, melt the butter or margarine, add the onions and saute for 5 minutes, or to desired tenderness.
  2. Add the flour to the onions and stir well, forming a pasty substance. Gradually add the milk and stir until thick.
  3. Add this mixture to the broccoli mixture in the pot and stir well. Then add the cheese, stirring until melted. Finally, add the pepper. (Note: Be careful not to let the soup boil, or the cheese will break down.)

Nutrition Facts

Calories1044kcal
Protein30.9%
Fat57.96%
Carbs11.14%

Properties

Glycemic Index
33.17
Glycemic Load
10.54
Inflammation Score
-10
Nutrition Score
45.387826090274%

Flavonoids

Luteolin
1.14mg
Isorhamnetin
0.92mg
Kaempferol
11.23mg
Myricetin
0.09mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:1043.95kcal
52.2%
Fat:67.22g
103.41%
Saturated Fat:29.14g
182.11%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:24.78g
9.01%
Sugar:9.69g
10.77%
Cholesterol:225.93mg
75.31%
Sodium:3096.2mg
134.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:80.63g
161.26%
Vitamin C:127.83mg
154.95%
Vitamin K:152.61µg
145.34%
Calcium:1390.51mg
139.05%
Phosphorus:1236.89mg
123.69%
Selenium:69.44µg
99.2%
Vitamin B12:4.21µg
70.16%
Zinc:8.98mg
59.87%
Vitamin A:2951.4IU
59.03%
Vitamin B2:0.81mg
47.68%
Vitamin B6:0.78mg
38.86%
Vitamin B3:6.65mg
33.25%
Folate:125.17µg
31.29%
Potassium:1077.89mg
30.8%
Magnesium:112.64mg
28.16%
Iron:4.95mg
27.49%
Manganese:0.44mg
22.18%
Vitamin E:3.16mg
21.03%
Fiber:4.29g
17.15%
Vitamin B1:0.25mg
16.99%
Vitamin B5:1.65mg
16.53%
Copper:0.25mg
12.38%
Vitamin D:1.78µg
11.87%
Source:Allrecipes