Broccoli Chicken Casserole II

Gluten Free
Health score
28%
Broccoli Chicken Casserole II
45 min.
8
559kcal

Suggestions

Looking for a delicious and easy-to-make recipe that can serve as a side dish, lunch, main course, or main dish? Look no further! This Broccoli Chicken Casserole II is a mouth-watering, gluten-free dish that's ready in just 45 minutes and can feed up to 8 people. With a total calorie count of 559 kcal, it's a balanced option for any meal.

This casserole is a symphony of flavors, combining the tenderness of boiled chicken breast pieces with the freshness of broccoli. The creamy sauce, made from a unique blend of condensed cream of chicken soup, mayonnaise, curry powder, and lemon juice, adds a delightful zest that will have your taste buds dancing. And, what's a great casserole without some melted Cheddar cheese on top? This recipe promises a perfect blend of protein, fat, and carbs, with 22.55% protein, 63.56% fat, and 13.89% carbs in every serving.

Whether you're a cooking enthusiast or just someone looking to try something new and delicious, this Broccoli Chicken Casserole II is sure to become a favorite in your household. So, grab your saucepan, oven, and baking pan, and let's get cooking!

Ingredients

  • heads broccoli fresh boiled cut into pieces
  • 32.3 ounce cream of chicken soup canned
  • teaspoon curry powder 
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • ounces cheddar cheese shredded
  •  chicken breast halves boneless skinless boiled cut into bite-size pieces

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken and broccoli in a lightly greased 9x13 inch baking dish. In a medium saucepan combine cream of chicken soup, mayonnaise, curry powder and lemon juice. Bring all to a boil over low heat, stirring constantly.
  3. Pour soup mixture over chicken/broccoli mixture and top with shredded cheese.
  4. Bake at 350 degrees F (175 degrees C) for about 20 minutes or until cheese is melted.

Nutrition Facts

Calories559kcal
Protein22.55%
Fat63.56%
Carbs13.89%

Properties

Glycemic Index
19.63
Glycemic Load
5.75
Inflammation Score
-9
Nutrition Score
30.871739190558%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:559.27kcal
27.96%
Fat:39.98g
61.51%
Saturated Fat:11.32g
70.75%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:15.61g
5.68%
Sugar:3.6g
4%
Cholesterol:103.49mg
34.5%
Sodium:1314.14mg
57.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.85%
Vitamin K:206.46µg
196.63%
Vitamin C:138.92mg
168.39%
Selenium:41.81µg
59.72%
Vitamin B3:10.29mg
51.44%
Vitamin B6:0.93mg
46.4%
Phosphorus:450.77mg
45.08%
Vitamin A:1485.45IU
29.71%
Calcium:295.88mg
29.59%
Folate:110.3µg
27.57%
Vitamin B2:0.45mg
26.3%
Potassium:886.97mg
25.34%
Vitamin B5:2.47mg
24.71%
Manganese:0.43mg
21.29%
Vitamin E:3.16mg
21.05%
Zinc:2.54mg
16.94%
Magnesium:67.43mg
16.86%
Fiber:4.05g
16.21%
Iron:2.82mg
15.65%
Copper:0.26mg
13.06%
Vitamin B1:0.19mg
12.67%
Vitamin B12:0.5µg
8.39%
Vitamin D:0.31µg
2.07%
Source:Allrecipes