Broccoli Chicken Divan

Popular
Health score
14%
Broccoli Chicken Divan
40 min.
6
197kcal

Suggestions

Ingredients

  • tablespoons bread crumbs dried
  • pound broccoli fresh chopped
  • tablespoon butter melted
  • 1.5 cups chicken meat cubed cooked
  • 10.8 ounce condensed cream of broccoli soup canned
  • 0.3 cup milk 
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender.
  3. Drain.
  4. Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken.
  5. Sprinkle with Cheddar cheese.
  6. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
  7. Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.

Nutrition Facts

Calories197kcal
Protein29.15%
Fat47.29%
Carbs23.56%

Properties

Glycemic Index
24.5
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
17.492608552394%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:197.17kcal
9.86%
Fat:10.57g
16.26%
Saturated Fat:4.59g
28.68%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:9.43g
3.43%
Sugar:2.86g
3.18%
Cholesterol:47.9mg
15.97%
Sodium:419.43mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.66g
29.32%
Vitamin K:86.5µg
82.38%
Vitamin C:67.54mg
81.86%
Selenium:15.2µg
21.71%
Phosphorus:195.21mg
19.52%
Vitamin B3:3.62mg
18.09%
Vitamin A:803.19IU
16.06%
Vitamin B6:0.3mg
14.99%
Manganese:0.3mg
14.92%
Calcium:145.89mg
14.59%
Folate:56.01µg
14%
Vitamin B2:0.23mg
13.77%
Vitamin B5:1.35mg
13.51%
Potassium:403.5mg
11.53%
Fiber:2.42g
9.68%
Vitamin E:1.43mg
9.53%
Zinc:1.35mg
9.03%
Vitamin B1:0.13mg
8.65%
Magnesium:31.41mg
7.85%
Iron:1.41mg
7.81%
Copper:0.13mg
6.31%
Vitamin B12:0.31µg
5.17%
Vitamin D:0.21µg
1.37%
Source:Allrecipes