Broccoli Chicken Salad

Gluten Free
Dairy Free
Health score
31%
Broccoli Chicken Salad
15 min.
2
624kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's easy on your wallet and your dietary restrictions? Look no further than this delightful Broccoli Chicken Salad! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only simple to whip up in just 15 minutes, but it also serves two, making it ideal for a busy weeknight or a light lunch with a friend. With a caloric content of 624 kcal per serving, this salad is well-balanced, offering a satisfying and filling meal.

The star of this dish is a harmonious blend of fresh broccoli florets, crispy cooked and crumbled bacon, tender cubed chicken breast, and sweet golden raisins, all tossed together in a savory, slightly sweet dressing. This dressing is made from a simple combination of mayonnaise, red wine vinegar, and sugar, which perfectly complements the other ingredients without overpowering their natural flavors. The addition of chopped red onion adds a delightful crunch and a hint of sharpness, while the salted sunflower kernels provide a satisfying pop of texture.

This Broccoli Chicken Salad is versatile and can be enjoyed as a main course or a hearty side dish. It's a great way to get your daily dose of protein, fats, and carbs, with a breakdown of 25.71% protein, 57.3% fat, and 16.99% carbs. Whether you're following a gluten-free or dairy-free diet, or simply looking for a delicious and healthy meal option, this salad is sure to become a staple in your culinary repertoire. So, grab your bowl and let's get cooking!

Ingredients

  • 1.5 cups broccoli florets fresh
  •  bacon crumbled cooked
  • 1.5 cups chicken breast strips/pre-cooked/chopped cubed cooked
  • tablespoons golden raisins 
  • 0.3 cup mayonnaise 
  • 0.3 cup onion red chopped
  • tablespoon red wine vinegar 
  • tablespoon sugar 
  • tablespoons sunflower seeds salted

Equipment

  • bowl

Directions

  1. In a bowl, combine the first six ingredients.
  2. Combine the mayonnaise, sugar and vinegar; add to chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts

Calories624kcal
Protein25.71%
Fat57.3%
Carbs16.99%

Properties

Glycemic Index
127.88
Glycemic Load
12.24
Inflammation Score
-8
Nutrition Score
29.352173851884%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
1mg
Kaempferol
5.89mg
Myricetin
0.05mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:623.99kcal
31.2%
Fat:39.99g
61.52%
Saturated Fat:6.94g
43.39%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:23.1g
8.4%
Sugar:17.35g
19.28%
Cholesterol:112.85mg
37.62%
Sodium:475.85mg
20.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.75%
Vitamin K:131.39µg
125.13%
Vitamin B3:16.7mg
83.51%
Vitamin C:63.02mg
76.38%
Selenium:41.14µg
58.77%
Vitamin B6:1mg
50.11%
Phosphorus:412.98mg
41.3%
Vitamin E:5.61mg
37.42%
Vitamin B1:0.33mg
21.93%
Magnesium:87.69mg
21.92%
Manganese:0.44mg
21.81%
Potassium:740.5mg
21.16%
Folate:76.01µg
19%
Vitamin B2:0.3mg
17.41%
Copper:0.34mg
17.19%
Vitamin B5:1.72mg
17.16%
Zinc:2.22mg
14.77%
Iron:2.62mg
14.54%
Fiber:3.57g
14.3%
Vitamin A:479.87IU
9.6%
Vitamin B12:0.49µg
8.15%
Calcium:72.55mg
7.26%
Vitamin D:0.21µg
1.41%