Broccoli Chowder with Cheddar Toasts

Health score
23%
Broccoli Chowder with Cheddar Toasts
55 min.
4
539kcal

Suggestions

Ingredients

  • strips bacon thinly sliced
  •  baguette sliced into 8 1/4-inch-thick pieces
  • 10 ounces broccoli peeled sliced
  • 0.5 teaspoon celery seed 
  • ounces cheddar cheese cut into 8 thin slices
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • cups milk 
  • ounces red-skinned potatoes quartered
  • tablespoons butter unsalted

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • broiler

Directions

  1. Cook the bacon in the butter in a medium saucepan over low heat until it renders slightly, about 2 minutes.
  2. Add the onion, garlic and celery seed and cook until soft, about 4 minutes. Scatter the flour over the mixture and stir to coat. Gradually add the broth and the milk, whisking until smooth.
  3. Add the potatoes and sliced broccoli stem; increase the heat to medium and simmer, covered, until slightly softened, about 5 minutes.
  4. Add the broccoli florets and season with 1/2 teaspoon salt. Continue cooking, uncovered, at a rapid simmer until the vegetables are tender, about 5 minutes; season with salt and pepper.
  5. Meanwhile, position a rack in the upper part of the oven and preheat the broiler to high.
  6. Spread the mustard on each piece of baguette and top with a cheddar slice.
  7. Place on a baking sheet and broil until the cheese melts; serve with the soup.

Nutrition Facts

Calories539kcal
Protein17.43%
Fat43.7%
Carbs38.87%

Properties

Glycemic Index
76.44
Glycemic Load
26.12
Inflammation Score
-8
Nutrition Score
28.979130579078%

Flavonoids

Apigenin
0.2mg
Luteolin
2.47mg
Kaempferol
5.56mg
Myricetin
0.07mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:538.7kcal
26.93%
Fat:26.56g
40.86%
Saturated Fat:13.44g
84%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:48.94g
17.8%
Sugar:10.88g
12.09%
Cholesterol:65.3mg
21.77%
Sodium:993.82mg
43.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.67%
Vitamin C:67.4mg
81.7%
Vitamin K:77.03µg
73.36%
Calcium:470.81mg
47.08%
Phosphorus:449.83mg
44.98%
Selenium:28.15µg
40.21%
Vitamin B1:0.6mg
39.74%
Vitamin B2:0.66mg
38.83%
Folate:132.54µg
33.13%
Vitamin B3:6.24mg
31.22%
Manganese:0.59mg
29.69%
Potassium:843.91mg
24.11%
Vitamin A:1108.15IU
22.16%
Vitamin B6:0.42mg
21.08%
Iron:3.7mg
20.54%
Vitamin B12:1.14µg
19.07%
Zinc:2.8mg
18.7%
Magnesium:69.53mg
17.38%
Fiber:4.2g
16.81%
Vitamin B5:1.44mg
14.39%
Copper:0.26mg
13%
Vitamin D:1.66µg
11.07%
Vitamin E:1.24mg
8.27%