Broccoli Cornbread

Health score
5%
Broccoli Cornbread
45 min.
15
148kcal

Suggestions

Broccoli Cornbread: A Delicious and Nutritious Bread Variant

Are you tired of the same old bread recipes that lack both flavor and nutrition? Look no further! This Broccoli Cornbread is the perfect solution to elevate your meal experience. With its unique blend of ingredients, this recipe offers a delightful twist on traditional cornbread, making it a versatile side dish that everyone will love.

Packed with 15 servings, this recipe is ideal for family dinners, potlucks, or any occasion where you want to bring something a little different to the table. Each serving comes in at a modest 148 calories, making it a guilt-free option that won't derail your diet. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you're nourishing your body with every bite.

The star of this recipe, broccoli, not only adds a vibrant color and a pop of nutrition but also creates a tender and moist texture that's unparalleled. Combined with the hearty cornmeal base, this bread is both comforting and refreshing, promising to impress even the most discerning palates.

Preparing this Broccoli Cornbread is a breeze, requiring just 45 minutes from start to finish. It's a recipe that's as easy as it is delicious, making it a perfect choice for cooks of all skill levels. So why not give it a try and discover a new favorite? Your taste buds, and your waistline, will thank you.

Ingredients

  • teaspoons double-acting baking powder 
  • 10 ounce broccoli frozen chopped
  • cup cornmeal 
  • 12 ounces curd cottage cheese 
  •  eggs 
  • cup flour all-purpose
  • tablespoons butter melted
  • teaspoon salt 
  • 1.5 teaspoons granulated sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl mix together the corn meal, flour, salt, baking powder, and sugar together. Make a well in the center of the bowl.
  2. In a separate bowl, combine the eggs, thawed broccoli, cottage cheese, and melted butter or margarine.
  3. Pour into well of flour mixture. Stir until just combined.
  4. Pour batter into a greased 9x13 inch baking dish.
  5. Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.

Nutrition Facts

Calories148kcal
Protein16.37%
Fat38.28%
Carbs45.35%

Properties

Glycemic Index
24.31
Glycemic Load
10.21
Inflammation Score
-4
Nutrition Score
7.3195652806241%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.48mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:147.93kcal
7.4%
Fat:6.34g
9.76%
Saturated Fat:1.59g
9.94%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:15.19g
5.52%
Sugar:1.55g
1.72%
Cholesterol:36.59mg
12.2%
Sodium:402.87mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.21%
Vitamin C:16.87mg
20.45%
Vitamin K:19.35µg
18.43%
Selenium:8.84µg
12.63%
Phosphorus:123.25mg
12.33%
Calcium:98.7mg
9.87%
Folate:37.67µg
9.42%
Vitamin B2:0.15mg
8.95%
Manganese:0.17mg
8.4%
Vitamin B1:0.12mg
8.05%
Vitamin A:363.94IU
7.28%
Fiber:1.71g
6.86%
Iron:1.13mg
6.28%
Vitamin B6:0.13mg
6.25%
Magnesium:20.45mg
5.11%
Vitamin B5:0.47mg
4.73%
Vitamin B3:0.9mg
4.52%
Zinc:0.67mg
4.46%
Potassium:140.72mg
4.02%
Vitamin B12:0.18µg
3.01%
Copper:0.06mg
3%
Vitamin E:0.45mg
2.98%
Vitamin D:0.2µg
1.32%
Source:Allrecipes