Broccoli Crab Bisque

Health score
4%
Broccoli Crab Bisque
30 min.
8
200kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup broccoli florets fresh chopped
  • 0.3 cup butter cubed
  • ounces crabmeat drained canned
  • cups chicken broth 
  • 0.3 teaspoon thyme dried
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • cup half and half 
  • cup leek white sliced ( serving only)
  • 0.1 teaspoon pepper 
  • ounces swiss cheese shredded

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute the leeks, mushrooms and broccoli in butter until tender.
  2. Add garlic; cook 1 minute longer.
  3. Add the flour, thyme, pepper and bay leaf; mix well. Stir in broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Add the cheese and crab; stir until cheese is melted and soup is heated through. Discard bay leaf.

Nutrition Facts

Calories200kcal
Protein21.34%
Fat62.61%
Carbs16.05%

Properties

Glycemic Index
42.75
Glycemic Load
3.01
Inflammation Score
-5
Nutrition Score
11.276956581551%

Flavonoids

Luteolin
0.09mg
Kaempferol
1.19mg
Myricetin
0.04mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:200.05kcal
10%
Fat:14.17g
21.8%
Saturated Fat:8.44g
52.78%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.3g
2.65%
Sugar:2.75g
3.06%
Cholesterol:61.41mg
20.47%
Sodium:544.29mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Selenium:18.79µg
26.84%
Vitamin B12:1.23µg
20.55%
Phosphorus:202.04mg
20.2%
Calcium:197.83mg
19.78%
Vitamin B2:0.31mg
18.17%
Vitamin K:18.59µg
17.7%
Vitamin C:13.1mg
15.88%
Copper:0.3mg
14.92%
Vitamin A:662.68IU
13.25%
Zinc:1.83mg
12.23%
Vitamin B3:2.04mg
10.21%
Folate:38.88µg
9.72%
Manganese:0.19mg
9.32%
Vitamin B5:0.84mg
8.36%
Potassium:261.34mg
7.47%
Vitamin B6:0.14mg
6.8%
Vitamin B1:0.1mg
6.68%
Vitamin E:0.95mg
6.34%
Magnesium:25.13mg
6.28%
Iron:0.87mg
4.86%
Fiber:0.87g
3.49%