Looking for a delicious and nutritious vegetarian option that's perfect for lunch or dinner? Look no further than these Broccoli Egg Cups! Not only are they a delightful blend of flavors, but they're also gluten-free and can be prepared in just 60 minutes. Each serving contains only 263 calories, making them a guilt-free indulgence.
These Broccoli Egg Cups make a fantastic main course or main dish, packed with the goodness of broccoli, eggs, and a hint of spice from cayenne pepper. The recipe calls for fresh basil and parsley, adding a burst of aroma and freshness to every bite. To complement the dish's rich flavors, a generous sprinkle of shredded Swiss cheese is folded into the mixture, creating a mouth-watering texture.
Preparing Broccoli Egg Cups is a breeze with the simple equipment you likely already have in your kitchen: a bowl, a saucepan, an oven, a whisk, and ramekins. The process begins with blanching the broccoli, followed by whisking together the eggs, cream, cheese, and herbs, then baking to perfection. In just 30 to 35 minutes, you'll have a delectable, protein-packed meal that's sure to satisfy.
Whether you're a vegetarian, gluten-free, or simply looking to try something new and delicious, Broccoli Egg Cups are a versatile and crowd-pleasing option. Give them a try for your next lunch or dinner and enjoy a hearty, homemade meal that's as good for you as it is tasty!
