Broccoli Ham Tetrazzini

Health score
26%
Broccoli Ham Tetrazzini
70 min.
8
269kcal

Suggestions


Are you looking for a comforting and delicious dish that brings together the goodness of broccoli and the savory flavor of ham? Look no further than this delightful Broccoli Ham Tetrazzini! Perfect for family gatherings or a cozy weeknight dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition.

Imagine tender spaghetti enveloped in a creamy Alfredo sauce, complemented by the vibrant taste of frozen broccoli and the heartiness of cubed ham. This dish is a wonderful way to sneak in some veggies while satisfying your cravings for a rich and creamy pasta meal. With just a handful of ingredients, you can whip up a dish that serves eight, making it ideal for sharing with friends and family.

In just 70 minutes, you can create a meal that is both comforting and satisfying, with each serving containing only 269 calories. The combination of protein from the ham and the cheesy goodness from the sauce ensures that everyone at the table will leave happy and full. So, gather your ingredients and get ready to impress your loved ones with this scrumptious Broccoli Ham Tetrazzini!

Ingredients

  • oz pasta like spaghetti uncooked
  • 24 oz broccoli frozen
  • cup finely-chopped ham cubed fully cooked
  • 0.3 cup milk 
  • 16 oz alfredo sauce 
  • oz pimientos diced drained
  • tablespoons parmesan cheese grated

Equipment

  • oven

Directions

  1. Heat oven to 350°F. Cook and drain spaghetti as directed on package. Cook frozen broccoli as directed on bag.
  2. In ungreased 2-quart casserole, mix cooked broccoli, ham, milk, Alfredo sauce and pimientos. Gently stir in cooked spaghetti; cover.
  3. Bake 35 minutes. Uncover; sprinkle with cheese.

Nutrition Facts

Calories269kcal
Protein16.76%
Fat39.22%
Carbs44.02%

Properties

Glycemic Index
19.63
Glycemic Load
9.87
Inflammation Score
-7
Nutrition Score
17.739565004473%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:269.02kcal
13.45%
Fat:11.74g
18.06%
Saturated Fat:5.4g
33.78%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:26.36g
9.59%
Sugar:3.71g
4.13%
Cholesterol:49.51mg
16.5%
Sodium:599.96mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.57%
Vitamin C:86.53mg
104.88%
Vitamin K:87.54µg
83.38%
Selenium:23.44µg
33.48%
Manganese:0.45mg
22.65%
Phosphorus:168.07mg
16.81%
Folate:59.68µg
14.92%
Vitamin A:741.19IU
14.82%
Fiber:3.28g
13.13%
Vitamin B6:0.25mg
12.48%
Potassium:399.08mg
11.4%
Vitamin B1:0.17mg
11.12%
Vitamin B2:0.17mg
10.01%
Magnesium:37.7mg
9.43%
Vitamin B3:1.59mg
7.95%
Zinc:1.17mg
7.77%
Vitamin B5:0.77mg
7.66%
Copper:0.14mg
7.23%
Iron:1.26mg
7.01%
Calcium:67.7mg
6.77%
Vitamin E:0.76mg
5.1%
Vitamin B12:0.26µg
4.29%