Broccoli Mac and Cheese

Health score
17%
Broccoli Mac and Cheese
45 min.
4
382kcal

Suggestions

There is something undeniably comforting about the perfect bowl of macaroni and cheese, but this Broccoli Mac and Cheese recipe takes that classic comfort food to a whole new level of sophistication. By incorporating crisp, smoky bacon and fresh, vibrant broccoli florets, this dish transforms from a simple side into a hearty main course that satisfies even the pickiest eaters. The secret lies in the rich, creamy sauce, which is crafted using a flavorful base of Dijon mustard, fresh thyme, and Worcestershire sauce, ensuring every bite is packed with depth and complexity rather than just plain dairy.

What makes this particular version truly stand out is its impressive nutritional balance. Unlike traditional heavy versions of this dish, this recipe utilizes 1% low-fat milk and reduced-fat cheddar cheese, allowing you to enjoy a guilt-free meal without sacrificing taste or texture. With a satisfying macronutrient breakdown that highlights protein at over 21%, it serves as an excellent lunch option or a filling dinner that keeps you energized. The preparation is surprisingly straightforward, requiring only about 45 minutes from start to finish, making it an ideal choice for busy weeknights when you want a restaurant-quality meal on the table quickly.

As a cooking enthusiast, I love how the texture contrasts in this dish play off one another beautifully. The tender pasta and soft broccoli are perfectly coated in a velvety cheese sauce, while the crunch of the fried bacon adds a delightful surprise in every spoonful. Whether you are looking to impress guests with a homemade twist on a favorite or simply need a nutritious meal that the whole family will devour, this Broccoli Mac and Cheese is a winner. It proves that healthy eating and indulgent flavors can coexist harmoniously, offering a delicious solution for those seeking a balanced yet satisfying culinary experience.

Ingredients

  • cups broccoli florets chopped
  • teaspoons dijon mustard 
  • ounces elbow macaroni uncooked
  • tablespoons flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • 1.5 cups milk 1% low-fat
  • cup cheddar cheese shredded reduced-fat
  • 0.1 teaspoon salt 
  •  center-cut bacon chopped
  • 1.5 teaspoons butter unsalted
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add broccoli during the last minute of cooking; cook for 1 minute.
  3. Drain.
  4. Combine milk and next 5 ingredients (through salt) in a medium bowl, stirring with a whisk until smooth.
  5. Heat a large skillet over medium-high heat.
  6. Add bacon; cook 4 minutes or until crisp.
  7. Add butter to pan; swirl until butter melts.
  8. Add milk mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in cheese.
  9. Add pasta mixture to pan, stirring to coat.

Nutrition Facts

Calories382kcal
Protein21.3%
Fat21.49%
Carbs57.21%

Properties

Glycemic Index
46
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
19.476086906765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.59mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:381.71kcal
19.09%
Fat:9.07g
13.95%
Saturated Fat:4.11g
25.7%
Carbohydrates:54.3g
18.1%
Net Carbohydrates:51.02g
18.55%
Sugar:7.17g
7.97%
Cholesterol:20.33mg
6.78%
Sodium:424.9mg
18.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.22g
40.44%
Selenium:46.89µg
66.99%
Vitamin C:41.79mg
50.65%
Vitamin K:46.93µg
44.7%
Phosphorus:387.57mg
38.76%
Manganese:0.67mg
33.28%
Calcium:270.36mg
27.04%
Vitamin B2:0.31mg
18.11%
Magnesium:59.08mg
14.77%
Potassium:482.67mg
13.79%
Zinc:2.05mg
13.64%
Vitamin B1:0.2mg
13.24%
Fiber:3.28g
13.1%
Folate:51.31µg
12.83%
Vitamin B6:0.26mg
12.75%
Vitamin B12:0.73µg
12.11%
Vitamin A:593.49IU
11.87%
Copper:0.21mg
10.66%
Vitamin B3:2mg
9.99%
Vitamin B5:0.95mg
9.54%
Iron:1.69mg
9.37%
Vitamin D:1.07µg
7.11%
Vitamin E:0.55mg
3.65%
Source:My Recipes