Broccoli Macaroni and Cheese

Health score
13%
Broccoli Macaroni and Cheese
45 min.
8
280kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed coarsely chopped
  • 0.3 cup butter divided
  • ounce cheddar-american cheese blend shredded
  • ounces elbow macaroni cooked
  • 0.3 cup breadcrumbs or dry grated fine
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper red
  • cups milk 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt 2 tablespoons butter in a large saucepan over medium heat, and whisk in all-purpose flour; cook, whisking constantly, 2 minutes.
  2. Whisk in milk gradually; cook, whisking constantly, 5 minutes or until mixture thickens.
  3. Remove from heat.
  4. Add shredded cheese, salt, and pepper, stirring until cheese melts. Stir in broccoli and pasta.
  5. Pour into a lightly greased 11- x 7-inch baking dish.
  6. Sprinkle with breadcrumbs; dot with remaining 2 tablespoons butter.
  7. Bake at 350 for 25 to 30 minutes.
  8. To lighten: Substitute equal portions reduced-calorie margarine, 2% reduced-fat milk, and 2% reduced-fat shredded sharp Cheddar cheese, and reduce salt to 1/4 teaspoon. Cook as directed, and pour into baking dish. Stir together remaining margarine, melted, and breadcrumbs; sprinkle over pasta mixture.
  9. Bake as directed, and let stand 5 minutes before serving.

Nutrition Facts

Calories280kcal
Protein17.56%
Fat59.08%
Carbs23.36%

Properties

Glycemic Index
31.71
Glycemic Load
6.86
Inflammation Score
-7
Nutrition Score
12.747391369032%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.78mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:280.19kcal
14.01%
Fat:18.59g
28.61%
Saturated Fat:8.34g
52.13%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:15.05g
5.47%
Sugar:3.8g
4.22%
Cholesterol:38.39mg
12.8%
Sodium:487.53mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin C:31.65mg
38.36%
Vitamin K:37.09µg
35.33%
Calcium:324.27mg
32.43%
Selenium:19.28µg
27.55%
Phosphorus:254.84mg
25.48%
Vitamin A:897.43IU
17.95%
Vitamin B2:0.28mg
16.43%
Zinc:1.73mg
11.53%
Vitamin B12:0.68µg
11.32%
Manganese:0.19mg
9.37%
Folate:33.99µg
8.5%
Magnesium:29.29mg
7.32%
Potassium:249.18mg
7.12%
Vitamin B6:0.14mg
6.87%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.09mg
5.97%
Fiber:1.49g
5.96%
Vitamin D:0.86µg
5.71%
Vitamin E:0.78mg
5.22%
Iron:0.55mg
3.06%
Copper:0.06mg
2.99%
Vitamin B3:0.54mg
2.68%
Source:My Recipes