Broccoli Oatmeal Breakfast Casserole

Vegetarian
Gluten Free
Health score
14%
Broccoli Oatmeal Breakfast Casserole
45 min.
4
271kcal
44.87%sweetness
100%saltiness
20.72%sourness
24.67%bitterness
54.36%savoriness
83.21%fattiness
100%spiciness

Ingredients

  • tsp double-acting baking powder 
  • 1.5 cups broccoli florets 
  • 0.5 tsp ground pepper 
  • large eggs 
  • tbsp milk low fat
  • cups oats dry quick
  • tbsp olive oil 
  • 0.8 tsp salt 

Equipment

  • food processor
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.In another bowl combine all the wet ingredients.
  2. Pour the wet ingredients into the dry ingredients and mix well.Spoon the batter into the baking dish and put it in the oven.
  3. Bake it for 25-30 minutes or until the fork comes out clean.
  4. Cut into desired size and serve hot.

Nutrition Facts

Calories271kcal
Protein18.81%
Fat36.21%
Carbs44.98%

Properties

Glycemic Index
55.25
Glycemic Load
16.53
Inflammation Score
-7
Nutrition Score
21.184782608696%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.68mg
Myricetin
0.02mg
Quercetin
1.11mg

Taste

Sweetness:
44.87%
Saltiness:
100%
Sourness:
20.72%
Bitterness:
24.67%
Savoriness:
54.36%
Fattiness:
83.21%
Spiciness:
100%

Nutrients percent of daily need

Calories:271.22kcal
13.56%
Fat:11.31g
17.4%
Saturated Fat:2.61g
16.3%
Carbohydrates:31.61g
10.54%
Net Carbohydrates:26.85g
9.76%
Sugar:1.92g
2.14%
Cholesterol:186.56mg
62.19%
Sodium:767.83mg
33.38%
Protein:13.22g
26.45%
Manganese:1.84mg
91.76%
Selenium:30.25µg
43.21%
Vitamin C:30.61mg
37.1%
Phosphorus:369.84mg
36.98%
Vitamin K:38.55µg
36.72%
Magnesium:124.95mg
31.24%
Calcium:213.05mg
21.31%
Vitamin B2:0.33mg
19.7%
Fiber:4.76g
19.06%
Iron:3.3mg
18.33%
Vitamin B1:0.27mg
18.02%
Folate:58.44µg
14.61%
Zinc:2.14mg
14.25%
Vitamin B5:1.29mg
12.9%
Vitamin A:598.27IU
11.97%
Vitamin E:1.65mg
10.99%
Copper:0.2mg
10.21%
Vitamin B6:0.2mg
9.88%
Potassium:344.97mg
9.86%
Vitamin B12:0.51µg
8.56%
Vitamin D:1.12µg
7.49%
Vitamin B3:0.62mg
3.1%
Source:Foodista