Broccoli Potato Soup

Gluten Free
Health score
16%
Broccoli Potato Soup
45 min.
4
172kcal

Suggestions

Looking for a delicious and gluten-free soup recipe that's perfect as a hearty snack, antipasti, starter, or even a full meal? Look no further! This Broccoli Potato Soup is a delightful concoction that's both comforting and easy to make. Ready in just 45 minutes, this recipe serves 4 generous portions, each packed with only 172 calories. The blend of flavors is exquisite, with the creaminess of the soup base perfectly complementing the natural taste of broccoli and potatoes.

This recipe stands out for its simplicity and the quality of ingredients it uses. You'll need a variety of fresh elements, such as broccoli florets, sliced onions, and fresh basil, which not only add a burst of flavor but also ensure the vibrant colors that make this dish visually appealing. The use of condensed potato soup and milk creates a rich, creamy texture that's hard to resist, while the addition of shredded Cheddar cheese at the end brings everything together with a delicious, savory finish.

The preparation is straightforward, requiring only a saucepan and about 20 minutes of your time for cooking. The initial sautéing of the broccoli and onion in margarine or butter sets the stage for a flavorful base, followed by the gradual addition of the soup components. The final step, melting the cheese into the mix, adds a luxurious depth that's sure to impress your taste buds.

Whether you're a seasoned cook or just starting out, this Broccoli Potato Soup is a fantastic recipe to add to your repertoire. It's versatile, nutritious, and undeniably satisfying. So why not give it a try and treat yourself to a bowl of warm, comforting goodness?

Ingredients

  • cups broccoli florets 
  • 10.8 ounce condensed cream of potato soup canned
  • 0.8 teaspoon basil fresh chopped
  • 0.8 teaspoon basil fresh chopped
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • cup milk 
  •  onion sliced
  • 0.3 cup cheddar cheese shredded
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, saut E the broccoli and onion in the butter or margarine, about 5 minutes, or until tender. Stir in the soup, milk, water, basil and pepper.
  2. Mix well and heat through, about 15 minutes.
  3. Add cheese and stir until melted.

Nutrition Facts

Calories172kcal
Protein15.56%
Fat48.85%
Carbs35.59%

Properties

Glycemic Index
74
Glycemic Load
2.32
Inflammation Score
-6
Nutrition Score
12.598260858785%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
3.75mg
Myricetin
0.04mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:171.93kcal
8.6%
Fat:9.6g
14.77%
Saturated Fat:4.33g
27.07%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:13.76g
5%
Sugar:6.19g
6.88%
Cholesterol:20.55mg
6.85%
Sodium:596.34mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.77%
Vitamin C:42.63mg
51.68%
Vitamin K:48.13µg
45.84%
Manganese:0.38mg
18.97%
Calcium:184.06mg
18.41%
Phosphorus:171.96mg
17.2%
Vitamin A:656.86IU
13.14%
Vitamin B2:0.21mg
12.35%
Vitamin B5:1.1mg
10.99%
Potassium:368.97mg
10.54%
Copper:0.2mg
9.78%
Folate:37.47µg
9.37%
Selenium:6.55µg
9.36%
Vitamin B6:0.18mg
9%
Zinc:1.21mg
8.1%
Fiber:1.99g
7.95%
Vitamin B12:0.46µg
7.72%
Vitamin B1:0.1mg
6.91%
Magnesium:23.57mg
5.89%
Vitamin D:0.73µg
4.85%
Vitamin E:0.63mg
4.17%
Iron:0.71mg
3.93%
Vitamin B3:0.72mg
3.61%
Source:Allrecipes