Broccoli Rabe and Breaded Veal Scallopini

Vegetarian
Gluten Free
Health score
14%
Broccoli Rabe and Breaded Veal Scallopini
45 min.
4
224kcal

Suggestions

This recipe for broccoli rabe and breaded veal scallopini is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. It's packed with nutrients and has a great balance of flavors and textures. The broccoli rabe is slightly bitter and nutty, which pairs perfectly with the juicy and tender veal scallopini. The breading adds a nice crispy texture and the butter gives it a rich and indulgent flavor. This dish is also incredibly versatile and can be served as a side or main course. It's gluten-free and vegetarian-friendly, making it a great option for those with dietary restrictions. The best part about this recipe is that it's ready in just 45 minutes and only requires a few simple ingredients. So, if you're looking for a tasty and nutritious meal that doesn't sacrifice flavor, this broccoli rabe and breaded veal scallopini is definitely worth trying!

Ingredients

  • 500 broccoli rabe 
  • tablespoons butter 
  •  eggs beaten
  • servings olive oil 
  • servings salt and pepper 
  • small onion yellow

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Wash and steam the broccoli rabe for a few minutes (3 or
  2. in a pressure cooker.Thinly slice the onion. Peel the garlic clove, cut in half and remove the stem.
  3. Heat up 1 or 2 tbsp olive oil in a deep pan.Saut the onion and garlic for a few minutes on medium heat until translucent.
  4. Add the broccoli rabe, close with a lid and cook for a few minutes.
  5. Cut the tomatoes in 4 or 8 wedges depending on their size, add to the pan and cook several more minutes.Season with salt and pepper and serve.Proceed as follows with each scalopini:Season with salt and pepper.Dip in beaten egg.Dip in bread crumb and cover evenly.Pan fry in a good amount of butter (add more butter before flipping as the bread crumb will absorb it), 1 or 2 minutes on each side over high heat.

Nutrition Facts

Calories224kcal
Protein9.5%
Fat81.53%
Carbs8.97%

Properties

Glycemic Index
27.25
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
18.87%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:224.18kcal
11.21%
Fat:21.35g
32.85%
Saturated Fat:5.99g
37.41%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:1.61g
0.58%
Sugar:1.26g
1.4%
Cholesterol:55.97mg
18.66%
Sodium:296.65mg
12.9%
Protein:5.6g
11.2%
Vitamin K:289.02µg
275.26%
Vitamin A:3512.18IU
70.24%
Vitamin C:26.55mg
32.18%
Vitamin E:4.32mg
28.82%
Folate:112.46µg
28.11%
Manganese:0.52mg
26%
Iron:2.99mg
16.59%
Calcium:147.13mg
14.71%
Fiber:3.67g
14.69%
Vitamin B1:0.22mg
14.35%
Vitamin B2:0.22mg
12.86%
Vitamin B6:0.25mg
12.68%
Phosphorus:119.79mg
11.98%
Potassium:287.59mg
8.22%
Vitamin B3:1.56mg
7.78%
Magnesium:30.72mg
7.68%
Zinc:1.14mg
7.61%
Selenium:4.79µg
6.84%
Vitamin B5:0.6mg
6%
Copper:0.07mg
3.37%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.47%
Source:Foodista