Broccoli Rotini Casserole

Health score
51%
Broccoli Rotini Casserole
45 min.
4
387kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets 
  • 10 ounce condensed reduced-fat reduced-sodium canned
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • ounces cheddar cheese shredded reduced-fat
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • teaspoons parmesan cheese fresh grated
  • ounce pimientos drained sliced
  • ounces rotini uncooked (corkscrew pasta)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Cook 7 minutes or until "al dente"; add broccoli, and cook 3 minutes or until broccoli is crisp-tender.
  2. Drain well.
  3. Combine Cheddar cheese and next 7 ingredients in a bowl, stirring well.
  4. Return pasta to pan; add cheese mixture, stirring gently.
  5. Cook over medium-low heat 5 minutes or until thoroughly heated.
  6. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories387kcal
Protein22.43%
Fat19.16%
Carbs58.41%

Properties

Glycemic Index
52.5
Glycemic Load
18.73
Inflammation Score
-9
Nutrition Score
26.17826079804%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.06mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:386.69kcal
19.33%
Fat:8.32g
12.8%
Saturated Fat:4.43g
27.66%
Carbohydrates:57.08g
19.03%
Net Carbohydrates:52.04g
18.92%
Sugar:4.42g
4.91%
Cholesterol:20.24mg
6.75%
Sodium:1044.93mg
45.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.92g
43.83%
Vitamin C:113.86mg
138.02%
Vitamin K:96.35µg
91.77%
Selenium:43.41µg
62.02%
Manganese:0.97mg
48.52%
Phosphorus:359.27mg
35.93%
Vitamin A:1507.54IU
30.15%
Calcium:230.8mg
23.08%
Folate:82.42µg
20.6%
Fiber:5.05g
20.18%
Copper:0.38mg
19.07%
Potassium:649.3mg
18.55%
Vitamin B6:0.37mg
18.37%
Zinc:2.71mg
18.08%
Vitamin B2:0.31mg
18.01%
Magnesium:64.72mg
16.18%
Iron:2.65mg
14.75%
Vitamin B3:2.45mg
12.24%
Vitamin B1:0.15mg
10.21%
Vitamin B5:0.97mg
9.71%
Vitamin E:1.15mg
7.65%
Vitamin B12:0.39µg
6.42%
Source:My Recipes