Broccoli Salad II

Gluten Free
Dairy Free
Health score
12%
Broccoli Salad II
45 min.
12
245kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this fantastic Broccoli Salad II! Perfect for gatherings, potlucks, or simply as a refreshing addition to your dinner table, this salad is sure to please a crowd. With a delightful combination of crispy bacon, fresh broccoli, and zesty dressing, it's a tasty twist on a classic favorite. Best of all, it's ready in just 45 minutes and serves 12, making it a great choice for any occasion. So why wait? Dive into this delectable dish and enjoy a satisfying, well-balanced meal without any of the gluten or dairy worries!

Ingredients

  • 0.5 pound bacon 
  • heads broccoli fresh chopped
  • 0.5 cup carrots shredded
  • bunch spring onion chopped
  • cup mayonnaise 
  • 12 servings salt and pepper to taste
  • 0.5 cup vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a large bowl, combine the bacon, broccoli, green onions, carrots and salt and pepper.
  4. In a small bowl whisk together the mayonnaise and vinegar.
  5. Pour dressing over vegetables and toss to coat evenly. Chill for 1 hour before serving.

Nutrition Facts

Calories245kcal
Protein8.82%
Fat78.78%
Carbs12.4%

Properties

Glycemic Index
17.57
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
16.649565219879%

Flavonoids

Luteolin
0.82mg
Kaempferol
7.98mg
Myricetin
0.06mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:244.94kcal
12.25%
Fat:21.86g
33.62%
Saturated Fat:4.81g
30.09%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:4.9g
1.78%
Sugar:2.13g
2.37%
Cholesterol:20.31mg
6.77%
Sodium:475.09mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Vitamin K:138.63µg
132.03%
Vitamin C:91.08mg
110.4%
Vitamin A:1561.36IU
31.23%
Folate:67.07µg
16.77%
Vitamin B6:0.24mg
11.88%
Manganese:0.23mg
11.67%
Fiber:2.84g
11.34%
Potassium:384.21mg
10.98%
Vitamin E:1.53mg
10.2%
Phosphorus:101.05mg
10.1%
Selenium:6.83µg
9.76%
Vitamin B1:0.13mg
8.71%
Vitamin B2:0.14mg
8.36%
Vitamin B3:1.47mg
7.35%
Vitamin B5:0.73mg
7.34%
Magnesium:24.89mg
6.22%
Calcium:54.02mg
5.4%
Iron:0.91mg
5.04%
Zinc:0.69mg
4.59%
Copper:0.07mg
3.3%
Vitamin B12:0.12µg
1.95%
Source:Allrecipes