Looking for a delicious and nutritious vegetarian, gluten-free, and dairy-free soup that's perfect as a hearty meal, antipasti, starter, or snack? Look no further than this mouthwatering Broccoli Soup! This easy-to-make recipe serves 8 generous portions and is ready in just 40 minutes. Each serving contains only 77 calories, making it an ideal choice for those watching their waistline.
This flavorful soup is packed with 20 ounces of thawed chopped frozen broccoli, providing a generous serving of vegetables. Paired with 4 cups of chicken broth, it creates a rich and comforting base that's enhanced by the addition of peeled and chopped garlic cloves, a touch of ground nutmeg, and a tablespoon of olive oil. To thicken the soup and add body, a large onion and a peeled and chopped potato are also included.
To prepare this delightful dish, you'll need a saucepan, a blender, and a hand mixer. The cooking process is simple and straightforward, with just a few steps to follow. First, heat the olive oil and sauté the onion and garlic until they're tender. Then, mix in the broccoli, potato, and chicken broth, bringing the mixture to a boil before reducing the heat and simmering for 15 minutes until the vegetables are soft. Finally, blend the mixture until smooth, reheat it, and season with nutmeg, salt, and pepper to taste.
With a caloric breakdown of 17.13% protein, 25.15% fat, and 57.72% carbs, this Broccoli Soup is a well-rounded meal that's both satisfying and healthy. Give it a try and enjoy the delicious taste of this versatile and nutritious recipe!
