Broccoli Soup

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Broccoli Soup
40 min.
8
77kcal

Suggestions

Ingredients

  • 20 ounce broccoli frozen thawed chopped
  • cups chicken broth 
  • cloves garlic peeled chopped
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  • large onion chopped
  •  potatoes peeled chopped
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • blender
  • hand mixer

Directions

  1. Heat olive oil in a large saucepan, and saute onion and garlic until tender.
  2. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
  3. With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Nutrition Facts

Calories77kcal
Protein17.13%
Fat25.15%
Carbs57.72%

Properties

Glycemic Index
30.34
Glycemic Load
4.83
Inflammation Score
-6
Nutrition Score
12.803478132124%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
0.94mg
Kaempferol
5.89mg
Myricetin
0.07mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:76.62kcal
3.83%
Fat:2.33g
3.58%
Saturated Fat:0.37g
2.31%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:9.24g
3.36%
Sugar:2.74g
3.05%
Cholesterol:2.35mg
0.78%
Sodium:655.69mg
28.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin C:70.2mg
85.1%
Vitamin K:73.94µg
70.42%
Manganese:0.29mg
14.45%
Folate:52.55µg
13.14%
Vitamin B6:0.24mg
11.96%
Fiber:2.78g
11.14%
Potassium:389.36mg
11.12%
Vitamin B2:0.17mg
9.83%
Vitamin A:444.97IU
8.9%
Phosphorus:73.94mg
7.39%
Vitamin B1:0.11mg
7.16%
Magnesium:24.46mg
6.11%
Vitamin E:0.86mg
5.73%
Vitamin B5:0.53mg
5.25%
Vitamin B3:1.02mg
5.11%
Iron:0.88mg
4.88%
Calcium:47.81mg
4.78%
Copper:0.09mg
4.63%
Selenium:2.58µg
3.68%
Zinc:0.5mg
3.31%
Source:Allrecipes