40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 8 persons
Weight Per Serving: 237g
Price Per Serving: 0.66$
77kcal
Nutrition
Calories: 77kcal
Protein: 17.13%
Fat: 25.15%
Carbs: 57.72%
Ingredients
- 20 ounce broccoli frozen thawed chopped
- 4 cups chicken broth
- 3 cloves garlic peeled chopped
- 0.3 teaspoon nutmeg
- 1 tablespoon olive oil
- 1 large onion chopped
- 1 potatoes peeled chopped
- 8 servings salt and pepper to taste
Equipment
- sauce pan
- blender
- hand mixer
Directions
- Heat olive oil in a large saucepan, and saute onion and garlic until tender.
- Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
- With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.
Nutrition Facts
Properties
Nutrition Score
12.803478132124%
Flavonoids
Nutrients percent of daily need