Broccoli Squares

Health score
4%
Broccoli Squares
47 min.
12
457kcal

Suggestions

Ingredients

  • head broccoli fresh chopped
  • 16 ounce cream cheese softened
  • 16 ounce crescent roll dough refrigerated
  • cup mayonnaise 
  • ounce dressing mix dry ranch-style
  •  roma tomatoes chopped (plum)
  • cup cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. Arrange the dinner roll dough in 4 rectangles on the baking sheet.
  3. Bake in the preheated oven 12 minutes, or until golden brown.
  4. Remove from heat and allow to cool completely.
  5. In a medium bowl, mix the cream cheese, mayonnaise and dry ranch-style dressing mix.
  6. Spread evenly on the crescent rolls.
  7. Sprinkle with broccoli and tomatoes. Top with Cheddar cheese and serve.

Nutrition Facts

Calories457kcal
Protein6.48%
Fat74.02%
Carbs19.5%

Properties

Glycemic Index
14.5
Glycemic Load
1.49
Inflammation Score
-7
Nutrition Score
12.468695811603%

Flavonoids

Naringenin
0.11mg
Luteolin
0.41mg
Kaempferol
3.99mg
Myricetin
0.05mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:456.53kcal
22.83%
Fat:38.51g
59.25%
Saturated Fat:15.09g
94.32%
Carbohydrates:22.82g
7.61%
Net Carbohydrates:21.32g
7.75%
Sugar:6.61g
7.34%
Cholesterol:55.43mg
18.48%
Sodium:790.21mg
34.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.17%
Vitamin K:84.35µg
80.33%
Vitamin C:47.32mg
57.36%
Vitamin A:1058.9IU
21.18%
Calcium:130.1mg
13.01%
Phosphorus:124.65mg
12.47%
Vitamin B2:0.19mg
11.43%
Selenium:7.61µg
10.87%
Folate:40.56µg
10.14%
Vitamin E:1.49mg
9.91%
Potassium:257.72mg
7.36%
Manganese:0.13mg
6.52%
Vitamin B6:0.13mg
6.51%
Fiber:1.5g
6.01%
Vitamin B5:0.59mg
5.91%
Iron:0.98mg
5.47%
Zinc:0.8mg
5.31%
Magnesium:18.48mg
4.62%
Vitamin B1:0.05mg
3.67%
Vitamin B12:0.21µg
3.42%
Copper:0.05mg
2.37%
Vitamin B3:0.46mg
2.28%
Source:Allrecipes