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Broccoli Supreme Pizza
Broccoli Supreme Pizza
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 205g
Price Per Serving: 1.1$
620kcal
Nutrition
Calories: 620kcal
Protein: 13.88%
Fat: 56.94%
Carbs: 29.18%
Suggestions
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Ingredients
16
ounce
bread shell
italian
1
cup
broccoli supreme
4
bacon
crumbled cooked
1
cup
meat from a rotisserie chicken
cooked chopped
2
tablespoons
basil
fresh chopped
6
ounce
cheese blend
shredded italian divided finely
1
tablespoon
olive oil
1
large
onion
sweet
Equipment
frying pan
oven
Directions
Cut sweet onion in half, and cut into thin slices.
Saut onion in hot oil in a large skillet over medium-high heat 10 to 12 minutes or until golden.
Spread Broccoli Supreme over bread shell.
Sprinkle with half of cheese; top with cooked onion, chicken, and bacon.
Sprinkle with remaining cheese, and top pizza with basil.
Bake at 425 for 10 to 12 minutes or until cheese melts.
Note: For testing purposes only, we used Sargento Salad Creations with Parmesan, Mozzarella, and Romano Cheeses.
Nutrition Facts
Calories
620kcal
Protein
13.88%
Fat
56.94%
Carbs
29.18%
Properties
Glycemic Index
17
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
9.5021738753371%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.13mg
Kaempferol
1.78mg
Myricetin
0.64mg
Quercetin
8.49mg
Nutrients
percent of daily need
Calories:
620.19kcal
31.01%
Fat:
39.63g
60.97%
Saturated Fat:
17.05g
106.56%
Carbohydrates:
45.7g
15.23%
Net Carbohydrates:
42.17g
15.33%
Sugar:
26.38g
29.31%
Cholesterol:
28.45mg
9.48%
Sodium:
450.76mg
19.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.73g
43.46%
Vitamin B3:
5.97mg
29.87%
Vitamin C:
15.85mg
19.21%
Vitamin K:
19.3µg
18.38%
Folate:
71.18µg
17.79%
Fiber:
3.53g
14.14%
Selenium:
9.09µg
12.98%
Iron:
2.21mg
12.25%
Vitamin B1:
0.18mg
12.23%
Phosphorus:
118.41mg
11.84%
Vitamin B6:
0.22mg
11.13%
Potassium:
358.08mg
10.23%
Vitamin B2:
0.14mg
8.44%
Calcium:
79.22mg
7.92%
Magnesium:
27.88mg
6.97%
Zinc:
0.81mg
5.38%
Manganese:
0.09mg
4.28%
Vitamin B5:
0.43mg
4.26%
Vitamin E:
0.49mg
3.26%
Copper:
0.06mg
2.98%
Vitamin A:
138.63IU
2.77%
Vitamin B12:
0.13µg
2.1%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Chicken
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples