Broccoli Supreme Pizza

Health score
3%
Broccoli Supreme Pizza
45 min.
6
620kcal

Suggestions

Ingredients

  • 16 ounce bread shell italian
  • cup broccoli supreme 
  •  bacon crumbled cooked
  • cup meat from a rotisserie chicken cooked chopped
  • tablespoons basil fresh chopped
  • ounce cheese blend shredded italian divided finely
  • tablespoon olive oil 
  • large onion sweet

Equipment

  • frying pan
  • oven

Directions

  1. Cut sweet onion in half, and cut into thin slices.
  2. Saut onion in hot oil in a large skillet over medium-high heat 10 to 12 minutes or until golden.
  3. Spread Broccoli Supreme over bread shell.
  4. Sprinkle with half of cheese; top with cooked onion, chicken, and bacon.
  5. Sprinkle with remaining cheese, and top pizza with basil.
  6. Bake at 425 for 10 to 12 minutes or until cheese melts.
  7. Note: For testing purposes only, we used Sargento Salad Creations with Parmesan, Mozzarella, and Romano Cheeses.

Nutrition Facts

Calories620kcal
Protein13.88%
Fat56.94%
Carbs29.18%

Properties

Glycemic Index
17
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
9.5021738753371%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.13mg
Kaempferol
1.78mg
Myricetin
0.64mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:620.19kcal
31.01%
Fat:39.63g
60.97%
Saturated Fat:17.05g
106.56%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:42.17g
15.33%
Sugar:26.38g
29.31%
Cholesterol:28.45mg
9.48%
Sodium:450.76mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.46%
Vitamin B3:5.97mg
29.87%
Vitamin C:15.85mg
19.21%
Vitamin K:19.3µg
18.38%
Folate:71.18µg
17.79%
Fiber:3.53g
14.14%
Selenium:9.09µg
12.98%
Iron:2.21mg
12.25%
Vitamin B1:0.18mg
12.23%
Phosphorus:118.41mg
11.84%
Vitamin B6:0.22mg
11.13%
Potassium:358.08mg
10.23%
Vitamin B2:0.14mg
8.44%
Calcium:79.22mg
7.92%
Magnesium:27.88mg
6.97%
Zinc:0.81mg
5.38%
Manganese:0.09mg
4.28%
Vitamin B5:0.43mg
4.26%
Vitamin E:0.49mg
3.26%
Copper:0.06mg
2.98%
Vitamin A:138.63IU
2.77%
Vitamin B12:0.13µg
2.1%
Source:My Recipes