Broccoli & Sweet Potato Salad

Vegetarian
Gluten Free
Very Healthy
Health score
66%
Broccoli & Sweet Potato Salad
45 min.
8
152kcal

Suggestions

Looking for a delicious and healthy side dish to complement your meal? Look no further than this Broccoli & Sweet Potato Salad! This vegetarian and gluten-free recipe is not only very healthy, but it's also incredibly easy to make. Ready in just 45 minutes, this dish serves 8 and comes in at a modest 152 calories per serving.

Packed with nutritious ingredients, this salad features 4 cups of fresh broccoli florets, 2 medium sweet red peppers, and 4 cups of cubed peeled sweet potatoes. To add some richness, we've included 0.5 cup of crumbled feta cheese and 2 tablespoons of sunflower kernels. The dressing is a simple yet flavorful combination of cider vinegar, olive oil, salt, and pepper.

To prepare this tasty dish, you'll need a few basic pieces of equipment: a bowl, a saucepan, an oven, a whisk, and a baking pan. First, you'll roast the sweet potatoes, red peppers, and thyme in the oven, then blanch the broccoli in boiling water before shocking it in ice water to retain its vibrant green color. Finally, you'll combine all the ingredients in a large bowl and toss them with the dressing.

With a caloric breakdown of 11.35% protein, 40.15% fat, and 48.5% carbs, this Broccoli & Sweet Potato Salad is the perfect side to balance out your meal. Give it a try and enjoy a healthy, flavor-packed addition to your table!

Ingredients

  • cups broccoli florets fresh
  • tablespoons apple cider vinegar 
  • 0.5 cup feta cheese crumbled
  • teaspoons olive oil divided
  • 0.3 teaspoon pepper 
  • medium bell pepper sweet red sliced
  • 0.5 teaspoon salt 
  • tablespoons sunflower seeds 
  • cups sweet potatoes and into cubed peeled ( 2 large)
  •  thyme sprigs fresh

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Place the sweet potatoes, red peppers and thyme in a greased 15-in. x 10-in. x 1-in. baking pan.
  2. Drizzle with 3 teaspoons oil.
  3. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs.
  4. Fill a large saucepan half full of water; bring to a boil.
  5. Add broccoli; cover and boil for 2 minutes.
  6. Drain and immediately place in ice water.
  7. Drain and pat dry.
  8. In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil.
  9. Pour over vegetable mixture and gently toss to coat.

Nutrition Facts

Calories152kcal
Protein11.35%
Fat40.15%
Carbs48.5%

Properties

Glycemic Index
35.75
Glycemic Load
7.78
Inflammation Score
-10
Nutrition Score
19.464782745942%

Flavonoids

Apigenin
0.03mg
Luteolin
0.9mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:152.48kcal
7.62%
Fat:7.11g
10.93%
Saturated Fat:1.93g
12.04%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:15.18g
5.52%
Sugar:4.88g
5.43%
Cholesterol:8.34mg
2.78%
Sodium:305.56mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin A:10726.08IU
214.52%
Vitamin C:81.5mg
98.79%
Vitamin K:51.44µg
48.99%
Manganese:0.38mg
19.12%
Vitamin B6:0.38mg
19.07%
Fiber:4.14g
16.55%
Vitamin E:2.4mg
15.99%
Folate:58.69µg
14.67%
Potassium:460.8mg
13.17%
Vitamin B2:0.21mg
12.4%
Phosphorus:118.31mg
11.83%
Magnesium:41.15mg
10.29%
Vitamin B1:0.15mg
10.14%
Vitamin B5:1.01mg
10.1%
Calcium:95.29mg
9.53%
Copper:0.18mg
9.06%
Iron:1.22mg
6.8%
Vitamin B3:1.27mg
6.34%
Selenium:4.3µg
6.15%
Zinc:0.87mg
5.81%
Vitamin B12:0.16µg
2.64%