Broccoli With Almond-Bread Crumb Topping

Health score
54%
Broccoli With Almond-Bread Crumb Topping
45 min.
8
61kcal

Suggestions


If you're looking to elevate your vegetable side dishes, look no further than this delightful Broccoli With Almond-Bread Crumb Topping. This dish is not only a visual feast with its vibrant green broccoli contrasted by a crispy golden topping, but it's also a powerhouse of flavor and nutrition. With a health score of 54, this side is a guilt-free addition to any meal.

Imagine perfectly steamed broccoli that retains its bright color and crunch, paired with a savory mix of dried herbs, fresh grated Parmesan, and the delightful crunch of finely chopped almonds. As you dig into this side dish, the flavors meld beautifully, making it a satisfying complement to your main course. Not to mention, it's quick and easy to prepare – ready in just 45 minutes and serving up to eight people, it's perfect for family dinners or gatherings with friends.

We're all looking for ways to incorporate more veggies into our diets, and this dish makes it enjoyable and tasty. The crispy almond-bread crumb topping not only adds texture but also brings a nutty richness to the mild flavor of broccoli. It's a celebration of freshness and wholesome ingredients that even the pickiest eaters will love.

Don’t miss out on this scrumptious addition to your recipes! Your taste buds will thank you, and your healthy eating goals will be happily supported.

Ingredients

  • tablespoons almonds finely chopped
  • cups broccoli chopped
  • teaspoon basil dried
  • 0.3 cup breadcrumbs dry
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cook broccoli in boiling water 2 minutes, and drain. Rinse with cold water; drain well.
  3. Place broccoli in an 11 x 7-inch baking dish.
  4. Combine breadcrumbs and remaining 6 ingredients; sprinkle breadcrumb mixture over broccoli.
  5. Bake at 450 for 15 minutes or until breadcrumbs are golden brown.

Nutrition Facts

Calories61kcal
Protein20.44%
Fat28.22%
Carbs51.34%

Properties

Glycemic Index
9.88
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
11.526521925369%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
0.07mg
Kaempferol
5.18mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:61.06kcal
3.05%
Fat:2.1g
3.23%
Saturated Fat:0.43g
2.66%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.19g
2.25%
Sugar:1.52g
1.69%
Cholesterol:1.09mg
0.36%
Sodium:149.46mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin C:58.88mg
71.37%
Vitamin K:71.44µg
68.04%
Manganese:0.27mg
13.55%
Folate:48.56µg
12.14%
Fiber:2.4g
9.6%
Vitamin A:427.54IU
8.55%
Vitamin E:1.22mg
8.16%
Vitamin B2:0.13mg
7.71%
Phosphorus:71.75mg
7.17%
Potassium:245.29mg
7.01%
Vitamin B6:0.13mg
6.49%
Vitamin B1:0.1mg
6.43%
Calcium:64.14mg
6.41%
Magnesium:24.66mg
6.16%
Iron:1.01mg
5.6%
Selenium:3.34µg
4.77%
Vitamin B5:0.42mg
4.23%
Vitamin B3:0.83mg
4.15%
Copper:0.08mg
3.76%
Zinc:0.48mg
3.23%
Source:My Recipes