45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 75g
Price Per Serving: 0.26$
61kcal
Nutrition
Calories: 61kcal
Protein: 20.44%
Fat: 28.22%
Carbs: 51.34%
Ingredients
- 2 tablespoons almonds finely chopped
- 0.3 teaspoon pepper black
- 6 cups broccoli chopped
- 1 teaspoon basil dried
- 0.3 cup breadcrumbs dry
- 1 teaspoon oregano dried
- 2 tablespoons parmesan cheese grated
- 0.3 teaspoon salt
Equipment
Directions
- Preheat oven to 45
- Cook the broccoli in boiling water for 2 minutes, and drain. Rinse with cold water; drain well.
- Place broccoli in an 11 x 7-inch baking dish.
- Combine breadcrumbs and remaining ingredients, and sprinkle breadcrumb mixture evenly over broccoli.
- Bake at 450 for 15 minutes or until breadcrumb mixture is golden brown.
Nutrition Facts
Properties
Nutrition Score
11.526521925369%
Flavonoids
Nutrients percent of daily need