Broccoli with Almond-Breadcrumb Topping

Health score
54%
Broccoli with Almond-Breadcrumb Topping
45 min.
8
61kcal

Suggestions

Ingredients

  • tablespoons almonds finely chopped
  • 0.3 teaspoon pepper black
  • cups broccoli chopped
  • teaspoon basil dried
  • 0.3 cup breadcrumbs dry
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cook the broccoli in boiling water for 2 minutes, and drain. Rinse with cold water; drain well.
  3. Place broccoli in an 11 x 7-inch baking dish.
  4. Combine breadcrumbs and remaining ingredients, and sprinkle breadcrumb mixture evenly over broccoli.
  5. Bake at 450 for 15 minutes or until breadcrumb mixture is golden brown.

Nutrition Facts

Calories61kcal
Protein20.44%
Fat28.22%
Carbs51.34%

Properties

Glycemic Index
9.88
Glycemic Load
0.89
Inflammation Score
-7
Nutrition Score
11.526521925369%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
0.07mg
Kaempferol
5.18mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:61.06kcal
3.05%
Fat:2.1g
3.23%
Saturated Fat:0.43g
2.66%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.19g
2.25%
Sugar:1.52g
1.69%
Cholesterol:1.09mg
0.36%
Sodium:149.46mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin C:58.88mg
71.37%
Vitamin K:71.44µg
68.04%
Manganese:0.27mg
13.55%
Folate:48.56µg
12.14%
Fiber:2.4g
9.6%
Vitamin A:427.54IU
8.55%
Vitamin E:1.22mg
8.16%
Vitamin B2:0.13mg
7.71%
Phosphorus:71.75mg
7.17%
Potassium:245.29mg
7.01%
Vitamin B6:0.13mg
6.49%
Vitamin B1:0.1mg
6.43%
Calcium:64.14mg
6.41%
Magnesium:24.66mg
6.16%
Iron:1.01mg
5.6%
Selenium:3.34µg
4.77%
Vitamin B5:0.42mg
4.23%
Vitamin B3:0.83mg
4.15%
Copper:0.08mg
3.76%
Zinc:0.48mg
3.23%
Source:My Recipes