Broccoli with Caraway-Cheese Sauce

Ingredients

• 8 cups broccoli fresh
• 0.5 teaspoon caraway seeds 
• 0.8 cup milk fat-free
• 1.5 tablespoons flour all-purpose
• 2 teaspoons butter 
• 0.1 teaspoon pepper 
• 2 ounce pimientos diced drained
• 0.3 teaspoon salt 
• 1 ounce swiss cheese shredded

Equipment

• sauce pan
• whisk
• steamer basket

Directions

1. Remove and discard broccoli leaves; cut off and discard tough ends of stalks. Wash broccoli; cut into spears. Arrange spears in a steamer basket over boiling water. Cover and steam 8 minutes or until broccoli is crisp-tender.
2. Drain and place on a serving platter; set aside, and keep warm.
3. Melt margarine in a saucepan over medium heat.
4. Add milk and next 3 ingredients; cook, stirring constantly with a whisk, until smooth.
5. Add cheese and caraway seeds; cook, stirring constantly, until cheese melts and mixture is thickened and bubbly.
6. Pour sauce over broccoli.
7. Sprinkle with pimiento, and serve immediately.
8. carbo rating: 4