Broccoli with Ginger-Orange Butter

Vegetarian
Gluten Free
Health score
6%
Broccoli with Ginger-Orange Butter
15 min.
6
59kcal

Suggestions

If you're a fan of vibrant, fresh flavors that dance on your palate, then get ready to fall in love with this Broccoli with Ginger-Orange Butter recipe. It's a delightful vegetarian and gluten-free side dish that promises to elevate any meal within 15 minutes. Each serving comes in at a modest 59 calories, making it a guilt-free indulgence.

This recipe is a testament to the fact that simple ingredients can create exquisite dishes. You'll need just a pound of fresh broccoli, a tablespoon of butter, half a teaspoon of cider vinegar, a tenth of a teaspoon of ground ginger, and two tablespoons of orange marmalade. The beauty of this dish lies in its simplicity and the exquisite blend of flavors it offers.

Ready in no time, this recipe is perfect for those busy weeknights or when you're entertaining guests. It's not just about the taste, but also about the health benefits. Broccoli, the star of the dish, is packed with nutrients, while the ginger and orange combination adds a zesty kick that's both refreshing and comforting.

Whether you're a vegetarian looking for a quick, nutritious side, or someone who loves to experiment with flavors, this Broccoli with Ginger-Orange Butter is sure to become a staple in your kitchen. So, why wait? Let's get cooking and add a burst of flavor to your dining table!

Ingredients

  • pound broccoli fresh cut into spears
  • tablespoon butter 
  • 0.5 teaspoon apple cider vinegar 
  • 0.1 teaspoon ground ginger 
  • tablespoons orange marmalade 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
  2. Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted.
  3. Drain broccoli; drizzle with butter mixture.

Nutrition Facts

Calories59kcal
Protein13.15%
Fat29.57%
Carbs57.28%

Properties

Glycemic Index
20.33
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
10.971738828589%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:59.06kcal
2.95%
Fat:2.17g
3.34%
Saturated Fat:1.29g
8.04%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:7.46g
2.71%
Sugar:5.29g
5.88%
Cholesterol:5.02mg
1.67%
Sodium:43.72mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin C:67.75mg
82.13%
Vitamin K:77.27µg
73.59%
Folate:48.3µg
12.08%
Vitamin A:533.44IU
10.67%
Manganese:0.17mg
8.75%
Fiber:2.02g
8.07%
Potassium:242.77mg
6.94%
Vitamin B6:0.13mg
6.69%
Vitamin B2:0.09mg
5.35%
Phosphorus:50.83mg
5.08%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.65mg
4.32%
Magnesium:16.17mg
4.04%
Calcium:38.7mg
3.87%
Vitamin B1:0.05mg
3.61%
Iron:0.57mg
3.17%
Selenium:1.98µg
2.82%
Vitamin B3:0.49mg
2.46%
Copper:0.04mg
2.16%
Zinc:0.32mg
2.11%