Broccoli with Smoked Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Broccoli with Smoked Almonds
15 min.
4
143kcal

Suggestions

Looking for a delicious and nutritious side dish that's both versatile and easy to make? Look no further than this Broccoli with Smoked Almonds recipe! With a health score of 64, this dish is not only very healthy but also caters to various dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and very healthy. It's ready in just 15 minutes and serves 4, making it perfect for a quick weeknight dinner or a delightful addition to your holiday table.

Packed with 143 kcal per serving, this recipe boasts a balanced caloric breakdown with 15.1% protein, 56.65% fat, and 28.25% carbs. The star of the dish is the combination of smoked almonds and frozen broccoli florets, which are sautéed with garlic and cooked in olive oil. The addition of jarred sliced pimientos and a dash of salt adds a delightful flavor dimension, while a cup of water ensures the broccoli cooks to tender perfection.

Whether you're hosting a dinner party, looking for a new addition to your meal prep routine, or simply want to enjoy a tasty and nutritious side dish, Broccoli with Smoked Almonds is sure to impress. So why not give it a try and elevate your dining experience today?

Ingredients

  • 0.3 cup almonds smoked salted coarsely chopped
  • cups broccoli florets frozen thawed
  • 0.5 teaspoon garlic minced
  • tablespoon olive oil 
  • ounces pimientos drained sliced
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet, saute broccoli and garlic in oil for 2 minutes or until garlic is golden brown.
  2. Add water and salt; bring to a boil. Reduce heat; cover and cook for 2-3 minutes or until broccoli is tender.
  3. Add almonds and pimientos. Cook, uncovered, for 1 minute or until water is evaporated.

Nutrition Facts

Calories143kcal
Protein15.1%
Fat56.65%
Carbs28.25%

Properties

Glycemic Index
29.25
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
19.429130554199%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.91mg
Isorhamnetin
0.31mg
Kaempferol
8.97mg
Myricetin
0.07mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:143.14kcal
7.16%
Fat:9.92g
15.26%
Saturated Fat:1.07g
6.71%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:6.35g
2.31%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:187.02mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.9%
Vitamin C:116.32mg
141%
Vitamin K:119.58µg
113.89%
Vitamin E:4.56mg
30.41%
Manganese:0.53mg
26.54%
Vitamin A:1085.16IU
21.7%
Folate:77.91µg
19.48%
Fiber:4.78g
19.12%
Vitamin B2:0.28mg
16.45%
Magnesium:57.45mg
14.36%
Phosphorus:135.94mg
13.59%
Potassium:475.73mg
13.59%
Vitamin B6:0.26mg
12.87%
Copper:0.19mg
9.65%
Iron:1.59mg
8.84%
Calcium:88.2mg
8.82%
Vitamin B1:0.11mg
7.26%
Vitamin B5:0.71mg
7.11%
Vitamin B3:1.27mg
6.34%
Zinc:0.88mg
5.86%
Selenium:3.41µg
4.88%