Broiled Black Pepper Sirloin Steak

Gluten Free
Health score
27%
Broiled Black Pepper Sirloin Steak
45 min.
2
899kcal

Suggestions


Indulge in the rich and savory flavors of our Broiled Black Pepper Sirloin Steak, a dish that promises to elevate your lunch or dinner experience. Perfectly gluten-free and ready in just 45 minutes, this recipe is designed for those who appreciate a hearty meal without the fuss. With a generous 899 calories per serving, this steak is not just a meal; it's a celebration of taste and texture.

The star of this dish is the boneless sirloin steak, which is expertly seasoned with coarse salt and freshly cracked black pepper, creating a mouthwatering crust that locks in the juices. Broiling the steak in a preheated cast-iron skillet ensures a beautifully charred exterior while keeping the inside tender and succulent. As the steak rests, the kitchen fills with the enticing aroma of sautéed onions and rich unsalted butter, complemented by a splash of red wine vinegar that adds a tangy depth to the dish.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Broiled Black Pepper Sirloin Steak is sure to impress. Serve it alongside your favorite sides, and watch as your guests savor every bite. Get ready to enjoy a delightful culinary experience that combines simplicity with sophistication!

Ingredients

  • serving olive oil extra virgin extra-virgin
  • 1.5 pound sirloin steak boneless
  • serving coarse salt 
  • teaspoon pepper black
  •  onion sliced cut in half and
  • tablespoon butter unsalted
  • 0.3 cup red wine vinegar 

Equipment

  • frying pan
  • oven
  • broiler
  • stove
  • cutting board

Directions

  1. Preheat oven to broil.
  2. Place 12-inch cast-iron skillet under broiler for 2 minutes.
  3. Brush olive oil onto steak. Season both sides of steak generously with salt and freshly cracked black pepper.
  4. Add the steak to the heated pan and broil for 8 1/2 minutes.
  5. Transfer steak to a plate to rest.
  6. Heat steak pan on the stovetop over medium heat.
  7. Add onions and butter. Stir and cook until browned, about 6 minutes.
  8. Pour in vinegar and stir to scrape up browned bits on bottom of the pan.
  9. Let vinegar simmer until reduced, just about 1 minute.
  10. Pour any steak juices from the resting steak into the pan.
  11. Transfer the steak to a cutting board and slice into 1/4-inch slices.
  12. Lay the steak slices on a platter and pour the sauce over top and serve.

Nutrition Facts

Calories899kcal
Protein32.5%
Fat64.82%
Carbs2.68%

Properties

Glycemic Index
29.5
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
29.672173818816%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:899.38kcal
44.97%
Fat:63.18g
97.2%
Saturated Fat:25.04g
156.53%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.7g
1.71%
Sugar:2.34g
2.6%
Cholesterol:205.56mg
68.52%
Sodium:287.1mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.27g
142.55%
Vitamin B12:9.47µg
157.82%
Selenium:56.53µg
80.75%
Zinc:11.28mg
75.22%
Vitamin B6:1.36mg
68.09%
Vitamin B3:12.43mg
62.14%
Phosphorus:614.33mg
61.43%
Iron:7.27mg
40.4%
Vitamin B2:0.63mg
37.14%
Potassium:1162.1mg
33.2%
Vitamin B1:0.37mg
24.46%
Magnesium:76.98mg
19.25%
Copper:0.31mg
15.43%
Manganese:0.26mg
13.08%
Vitamin B5:1.14mg
11.44%
Vitamin E:1.19mg
7.95%
Folate:31.24µg
7.81%
Vitamin K:6.56µg
6.25%
Vitamin C:4.27mg
5.17%
Fiber:1.19g
4.75%
Calcium:41.69mg
4.17%
Vitamin A:181.5IU
3.63%
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