Broiled Chicken and Roasted Pepper Sandwiches

Health score
57%
Broiled Chicken and Roasted Pepper Sandwiches
45 min.
2
1400kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a flavorful twist? Say hello to our Broiled Chicken and Roasted Pepper Sandwiches, a delightful gourmet dish that’s perfect for any occasion! This recipe combines the juicy tenderness of broiled chicken with the sweet smokiness of roasted bell peppers, all enveloped in crusty, golden-brown bread and topped with aromatic basil and savory Parmigiano-Reggiano.

With a health score of 57 and a manageable 1400 calories for two, this vibrant meal will satisfy your cravings without compromising on nutrition. The preparation is a breeze, taking just 45 minutes from start to finish, making it suitable for busy weeknights or spontaneous weekend gatherings with friends and family.

Imagine biting into warm, crusty bread, its surface perfectly kissed by the broiler, while the flavors of tangy balsamic vinegar and fragrant garlic dance together in harmony. Each layer from the freshly ground black pepper to the lush basil adds a fresh burst of flavor that will awaken your taste buds.

This sandwich is not just a meal; it’s an experience that showcases the art of combining simple ingredients into a sumptuous delight. Gather your kitchen tools, and let’s dive into making a sumptuous sandwich that promises to impress and satisfy!

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • loaf top ( 8 inches in diameter)
  • 0.3 cup basil fresh packed
  • large garlic clove 
  • tablespoons olive oil 
  • 0.5 pound parmesan 
  •  chicken breast halves boneless skinless
  • large bell pepper red yellow

Equipment

  • bowl
  • whisk
  • plastic wrap
  • aluminum foil
  • broiler
  • rolling pin
  • peeler
  • meat tenderizer
  • broiler pan

Directions

  1. Preheat broiler.
  2. Quick-roast and peel bell pepper and cut into 1-inch-wide strips. With a vegetable peeler shave enough Parmigiano-Reggiano to measure about 1/2 cup.
  3. Put chicken between 2 sheets of dampened plastic wrap and with a rolling pin or flat side of a meat pounder lightly pound to about 1/4 inch thick. Arrange chicken on lightly oiled rack of a broiler pan.
  4. In a small bowl whisk together vinegar, 1 tablespoon oil, pepper, and salt to taste.
  5. Brush chicken with vinaigrette and broil 2 to 3 inches from heat 5 minutes. Turn chicken over and brush with vinaigrette. Discard any remaining vinaigrette and broil chicken until just cooked through, about 5 minutes more.
  6. Transfer chicken to a plate and keep warm, loosely covered with foil.
  7. Cut four 1/2-inch-thick slices from middle of loaf and lightly brush both sides of each slice with remaining 3 tablespoons oil. Toast bread slices on broiler pan under broiler. Halve garlic clove crosswise and rub over 1 side of each slice of toast.
  8. Assemble sandwiches with chicken, peppers, cheese shavings, and basil and season with salt and freshly ground pepper.

Nutrition Facts

Calories1400kcal
Protein24.98%
Fat42.03%
Carbs32.99%

Properties

Glycemic Index
144.75
Glycemic Load
81.86
Inflammation Score
-10
Nutrition Score
54.010000042293%

Flavonoids

Apigenin
0.03mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.23mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:1400.19kcal
70.01%
Fat:65.28g
100.43%
Saturated Fat:24.2g
151.28%
Carbohydrates:115.33g
38.44%
Net Carbohydrates:109.99g
40%
Sugar:11.37g
12.63%
Cholesterol:149.43mg
49.81%
Sodium:3156.37mg
137.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:87.3g
174.6%
Vitamin C:173.02mg
209.72%
Selenium:119.38µg
170.54%
Calcium:1473.42mg
147.34%
Phosphorus:1262.26mg
126.23%
Vitamin B3:22.6mg
113%
Vitamin B1:1.57mg
104.45%
Vitamin B2:1.37mg
80.64%
Folate:284.74µg
71.18%
Vitamin B6:1.34mg
67.17%
Manganese:1.28mg
63.96%
Iron:9.94mg
55.22%
Zinc:6.06mg
40.41%
Magnesium:157.86mg
39.47%
Vitamin E:4.94mg
32.95%
Vitamin K:33.05µg
31.48%
Vitamin B5:2.96mg
29.65%
Potassium:979.02mg
27.97%
Vitamin B12:1.59µg
26.45%
Vitamin A:1264.47IU
25.29%
Copper:0.49mg
24.49%
Fiber:5.34g
21.37%
Vitamin D:0.68µg
4.53%
Source:Epicurious