Greek Turkey Sliders

Health score
20%
Greek Turkey Sliders
30 min.
6
376kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist on a classic favorite? Introducing Greek Turkey Sliders, a scrumptious and healthy option that’s perfect for any gathering or casual snack time. These sliders are not only quick to prepare, taking just 30 minutes, but they also pack a flavorful punch that will leave your guests raving.

Imagine tender, juicy turkey patties infused with the rich flavors of olive tapenade and fresh parsley, all nestled between perfectly toasted mini hamburger buns. Each bite is complemented by a refreshing yogurt sauce, featuring crisp cucumber and a hint of tanginess from sour cream. This combination not only tantalizes your taste buds but also provides a satisfying balance of protein, healthy fats, and carbohydrates.

Whether you’re hosting a party, enjoying a family meal, or simply looking for a delicious snack, these Greek Turkey Sliders are versatile enough to fit any occasion. With only 376 calories per serving, you can indulge without the guilt. So gather your ingredients, fire up the grill pan, and get ready to impress with these mouthwatering sliders that bring a taste of the Mediterranean right to your table!

Ingredients

  • 0.5 cup cucumber peeled chopped
  • tablespoons parsley fresh chopped
  • 12  hawaiian rolls split mini toasted
  • lb pd of ground turkey 93% lean (at least )
  • 0.3 cup olive tapenade 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup greek yogurt plain
  • 0.8 teaspoon salt 
  • 0.5 cup cream sour

Equipment

  • bowl
  • kitchen thermometer
  • grill pan

Directions

  1. In large bowl, gently mix the turkey, 4 tablespoons of the parsley, the tapenade, salt and 1/4 teaspoon of the pepper until blended. Shape mixture into 12 small patties, about 1/2 inch thick.
  2. Spray grill pan with cooking spray; heat over medium-high heat.
  3. Add patties; cook 6 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  4. Meanwhile, in small bowl, mix yogurt, sour cream, chopped cucumber and remaining 2 tablespoons parsley and 1/4 teaspoon pepper. On each bun bottom, place about 1 heaping tablespoon yogurt sauce, 2 cucumber slices, and 1 patty. Cover with bun tops.

Nutrition Facts

Calories376kcal
Protein30.66%
Fat20.91%
Carbs48.43%

Properties

Glycemic Index
23.5
Glycemic Load
25.84
Inflammation Score
-6
Nutrition Score
21.557825855587%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:375.92kcal
18.8%
Fat:8.67g
13.34%
Saturated Fat:3.06g
19.09%
Carbohydrates:45.18g
15.06%
Net Carbohydrates:43.38g
15.77%
Sugar:7.65g
8.5%
Cholesterol:53.72mg
17.91%
Sodium:768.52mg
33.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin K:71.09µg
67.7%
Selenium:42.48µg
60.69%
Vitamin B3:11.05mg
55.23%
Vitamin B6:0.73mg
36.52%
Vitamin B1:0.53mg
35.23%
Phosphorus:300.61mg
30.06%
Manganese:0.52mg
26.01%
Vitamin B2:0.42mg
24.75%
Folate:96.86µg
24.22%
Iron:3.85mg
21.38%
Calcium:171.96mg
17.2%
Zinc:2.17mg
14.5%
Magnesium:49.08mg
12.27%
Vitamin B12:0.71µg
11.91%
Potassium:414.9mg
11.85%
Vitamin A:485.69IU
9.71%
Vitamin C:6.97mg
8.44%
Vitamin B5:0.83mg
8.3%
Copper:0.16mg
8.01%
Fiber:1.8g
7.2%
Vitamin E:0.39mg
2.63%
Vitamin D:0.3µg
2.02%