Chex® Bridge Mix

Health score
17%
Chex® Bridge Mix

Suggestions


Are you looking for the perfect snack to elevate your next gathering or movie night? Look no further than this delightful Chex® Bridge Mix! This irresistible blend of crunchy cereals, pretzel squares, and salted cashews is not only easy to make but also incredibly satisfying. With a delightful combination of flavors and textures, it’s sure to please both kids and adults alike.

Imagine the aroma wafting through your kitchen as you bake this savory mix, with the buttery goodness and a hint of garlic tantalizing your taste buds. The best part? It’s ready in just 50 minutes, making it a quick and convenient option for any occasion. Whether you’re serving it as an appetizer, a starter, or simply a snack, this Chex® Bridge Mix is versatile enough to fit any setting.

With each handful, you’ll experience the perfect balance of crunch and flavor, making it hard to resist going back for more. Plus, with only 314 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat that oven, and get ready to impress your guests with this deliciously addictive treat!

Ingredients

  • cups cornflakes 
  • cups rice chex 
  • cups wheat chex 
  • cups graham cracker squares 
  • cup roasted cashews salted
  • 0.5 cup butter melted
  • teaspoons worcestershire sauce 
  • 0.5 teaspoon garlic powder 

Equipment

  • paper towels
  • oven
  • roasting pan

Directions

  1. Heat oven to 275°F. In ungreased shallow roasting pan, mix all ingredients until well coated.
  2. Bake uncovered 45 minutes, stirring once.
  3. Spread on paper towels to cool.

Nutrition Facts

Calories314kcal
Protein7.59%
Fat32.3%
Carbs60.11%

Properties

Glycemic Index
7.17
Glycemic Load
14.17
Inflammation Score
-8
Nutrition Score
21.261739036311%

Nutrients percent of daily need

Calories:313.51kcal
15.68%
Fat:11.9g
18.3%
Saturated Fat:4.37g
27.29%
Carbohydrates:49.82g
16.61%
Net Carbohydrates:45.17g
16.43%
Sugar:9.9g
11%
Cholesterol:13.56mg
4.52%
Sodium:477.84mg
20.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin D:22.59µg
150.59%
Folate:274.73µg
68.68%
Iron:11.57mg
64.28%
Zinc:4.33mg
28.87%
Vitamin B3:5.02mg
25.11%
Vitamin B1:0.37mg
24.66%
Vitamin B2:0.42mg
24.43%
Vitamin B6:0.44mg
21.91%
Vitamin B12:1.17µg
19.55%
Fiber:4.65g
18.59%
Phosphorus:184.55mg
18.46%
Magnesium:60.14mg
15.04%
Vitamin A:549.32IU
10.99%
Copper:0.19mg
9.7%
Calcium:94.37mg
9.44%
Manganese:0.18mg
8.82%
Potassium:208.65mg
5.96%
Vitamin C:4.85mg
5.88%
Vitamin K:3.13µg
2.98%
Selenium:1.83µg
2.61%
Vitamin E:0.23mg
1.55%
Vitamin B5:0.15mg
1.51%