Broiled Duck Breasts with Orange Chipotle Sauce

Gluten Free
Dairy Free
Health score
20%
Broiled Duck Breasts with Orange Chipotle Sauce
60 min.
6
996kcal

Suggestions


If you're looking to impress your guests or simply indulge in an exquisite meal at home, look no further than this Broiled Duck Breasts with Orange Chipotle Sauce. The combination of succulent duck breasts paired with a tangy, spicy sauce creates an unforgettable culinary experience. The recipe is not only gluten-free and dairy-free, but it's also designed to resonate with a wide audience, ensuring everyone can enjoy this delightful dish.

Imagine perfectly cooked duck, with its rich and buttery flavor, complemented by the refreshing citrus notes of fresh orange juice and the smoky kick of chipotle chiles. This tantalizing sauce, which is easy to prepare, adds a gourmet touch to your meal without overwhelming your senses. With just about 60 minutes of preparation and cooking time, you'll be serving up a restaurant-quality dish in the comfort of your own home.

Perfect for lunch, dinner, or any special occasion, this dish promises to elevate your dining experience. Serve it alongside a vibrant salad or fragrant rice, and you'll have a meal that’s not just a feast for the palate, but also a feast for the eyes. Get ready to take your cooking skills to the next level and enjoy the flavorful harmony of orange and chipotle in every bite of this broiled duck masterpiece!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon chipotle chiles in adobo canned finely chopped
  • stick cinnamon (3- to 4-inch)
  • 0.3 cup juice of lime fresh
  • tablespoons maple syrup dark (preferably amber or Grade B)
  • lb muscovy duck breasts boneless with skin) long island (also called pekin) duck breast halves with skin
  • 2.5 cups orange juice fresh
  • 1.5 teaspoons salt 

Equipment

  • frying pan
  • sauce pan
  • knife
  • kitchen thermometer
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Boil all sauce ingredients in a 2- to 3-quart heavy saucepan over moderate heat, skimming foam occasionally, until syrupy and reduced to about 1 cup, 30 to 40 minutes.
  2. Let stand while duck broils.
  3. Remove rack of a broiler pan, then add 1 cup water to broiler pan and replace rack. Preheat broiler with pan 5 to 6 inches from heat.
  4. Pat duck breasts dry and score skin at 1-inch intervals with a sharp knife (do not cut into meat), then sprinkle all over with salt and pepper. Broil duck breasts, skin sides down, 4 minutes for Long Island duck or 8 minutes for Muscovy, then turn over and broil until thermometer inserted horizontally into center of a breast registers 130°F (see cooks' note, below), 8 to 10 minutes more for medium-rare.
  5. Transfer to a cutting board and let stand 5 minutes.
  6. Add any juices accumulated on cutting board to sauce and simmer until slightly thickened, 1 to 2 minutes.
  7. Holding a sharp knife at a 45-degree angle, cut each duck breast into thin slices and serve with sauce.
  8. • The USDA recommends cooking duck breasts to an internal temperature of 170°F to ensure that any harmful bacteria are killed, but since we prefer the meat medium-rare, we cook it to only 130°F. Otherwise, the duck gets tough and livery.• Sauce can be made 2 days ahead and chilled, covered. Reheat before adding juices from duck.

Nutrition Facts

Calories996kcal
Protein10.86%
Fat81.33%
Carbs7.81%

Properties

Glycemic Index
20.92
Glycemic Load
7.97
Inflammation Score
-6
Nutrition Score
23.15782617486%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
13.25mg
Naringenin
2.25mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:995.8kcal
49.79%
Fat:89.45g
137.61%
Saturated Fat:30.01g
187.58%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:18.48g
6.72%
Sugar:15.02g
16.69%
Cholesterol:172.37mg
57.46%
Sodium:726.5mg
31.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.87g
53.73%
Vitamin C:61.06mg
74.02%
Vitamin B3:9.37mg
46.84%
Selenium:28.26µg
40.38%
Vitamin B2:0.64mg
37.43%
Vitamin B1:0.55mg
36.61%
Phosphorus:334.86mg
33.49%
Iron:5.8mg
32.22%
Copper:0.59mg
29.4%
Vitamin B6:0.48mg
23.87%
Vitamin B5:2.37mg
23.7%
Zinc:3.23mg
21.52%
Potassium:719.82mg
20.57%
Manganese:0.41mg
20.47%
Folate:61.56µg
15.39%
Vitamin K:13.09µg
12.47%
Magnesium:48.94mg
12.24%
Vitamin A:595.48IU
11.91%
Vitamin E:1.67mg
11.11%
Vitamin D:1.59µg
10.58%
Vitamin B12:0.57µg
9.45%
Calcium:55.57mg
5.56%
Fiber:0.85g
3.4%
Source:Epicurious