Broiled Flank Steak with Warm Tomato Topping

Gluten Free
Dairy Free
Health score
31%
Broiled Flank Steak with Warm Tomato Topping
45 min.
4
183kcal

Suggestions


If you’re on the lookout for a delicious yet simple dish that’s both gluten-free and dairy-free, look no further than this Broiled Flank Steak with Warm Tomato Topping. Perfect for any meal of the day, whether it’s a hearty lunch or a satisfying dinner, this recipe promises to impress your family and guests alike, all while keeping your health goals in check. With just 183 calories per serving, you can enjoy a flavorful feast without the guilt!

The star of this dish is the flank steak, which is known for its rich flavor and tender quality when cooked to perfection. The marinade made with cumin and red pepper gives the steak a delightful kick, while the juicy grape or cherry tomatoes bring brightness and freshness to the plate. Topped off with a sprinkle of fresh cilantro and a hint of jalapeño for those who crave a bit of heat, this recipe balances savory and refreshing flavors beautifully.

Quick to prepare in just 45 minutes, you won’t spend all day in the kitchen. The broiling method seals in the meat's natural juices, resulting in a succulent steak that pairs beautifully with the warm, slightly sweet tomato topping. So, fire up your broiler and treat yourself to a delicious meal that’s sure to become a favorite in your household!

Ingredients

  • teaspoon bottled garlic minced
  • cups cherry tomatoes halved
  • pound flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  • 1.3 teaspoons ground cumin divided
  • 0.1 teaspoon ground pepper red
  • tablespoon jalapeno minced seeded
  • teaspoon olive oil 
  • 0.8 teaspoon salt divided

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine 1 teaspoon cumin, 1/2 teaspoon salt, and red pepper; sprinkle evenly over steak.
  3. Place steak on a broiler pan coated with cooking spray; broil 10 minutes or until desired degree of doneness, turning once.
  4. Cut steak diagonally across grain into thin slices.
  5. Heat oil in a large nonstick skillet over medium heat.
  6. Add garlic and jalapeo to pan; cook 1 minute.
  7. Add remaining 1/4 teaspoon cumin, remaining 1/4 teaspoon salt, and tomatoes to pan; cook 3 minutes or until tomatoes begin to soften.
  8. Remove from heat; stir in cilantro.
  9. Serve tomato topping with steak.

Nutrition Facts

Calories183kcal
Protein56.34%
Fat34.76%
Carbs8.9%

Properties

Glycemic Index
32.75
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
14.987391274908%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:183.33kcal
9.17%
Fat:6.93g
10.66%
Saturated Fat:2.52g
15.73%
Carbohydrates:3.99g
1.33%
Net Carbohydrates:3.23g
1.17%
Sugar:2.05g
2.28%
Cholesterol:68.04mg
22.68%
Sodium:506.2mg
22.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.53%
Selenium:34.07µg
48.67%
Vitamin B6:0.78mg
39.09%
Vitamin B3:7.56mg
37.8%
Zinc:4.5mg
30.03%
Vitamin C:22.19mg
26.9%
Phosphorus:256.59mg
25.66%
Vitamin B12:1.03µg
17.2%
Potassium:581.15mg
16.6%
Iron:2.73mg
15.17%
Vitamin A:506.27IU
10.13%
Vitamin B2:0.16mg
9.12%
Magnesium:35.18mg
8.8%
Vitamin B5:0.84mg
8.35%
Vitamin B1:0.12mg
7.82%
Copper:0.15mg
7.62%
Vitamin K:7.95µg
7.57%
Vitamin E:1.09mg
7.27%
Manganese:0.14mg
7.14%
Folate:26.23µg
6.56%
Calcium:41.58mg
4.16%
Fiber:0.76g
3.05%
Source:My Recipes