Broiled Grapefruit Crisp

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Broiled Grapefruit Crisp
15 min.
2
167kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and tanginess with our Broiled Grapefruit Crisp. This quick and easy recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. In just 15 minutes, you can create a stunning dish that serves two, ideal for a cozy evening or a special occasion.

The star of this recipe is the grapefruit, which is transformed into a warm, caramelized treat under the broiler. The natural bitterness of the grapefruit is beautifully complemented by a crunchy topping made from old-fashioned oats, brown sugar, and a hint of cinnamon. The combination of flavors and textures will tantalize your taste buds and leave you craving more.

Whether you're looking for a light dessert after dinner or a unique way to enjoy fruit, this Broiled Grapefruit Crisp is sure to impress. It's a simple yet elegant dish that showcases the beauty of fresh ingredients and the joy of cooking. So gather your ingredients, preheat your broiler, and get ready to savor a dessert that is as nutritious as it is delicious!

Ingredients

  • tablespoon brown sugar 
  • teaspoons butter 
  • large grapefruit cut in half
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup rolled oats 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Remove all visible seeds from the grapefruit and loosen sections from membrane with a sharp knife.
  3. Place grapefruit halves cut side up in a baking dish.
  4. Stir the oats, brown sugar, cinnamon, and salt together in a small bowl; add the butter and mash with a fork to incorporate oat mixture into the butter.
  5. Spread about half of the butter mixture over the top of each grapefruit half.
  6. Cook under the broiler until the topping is golden brown, about 10 minutes.

Nutrition Facts

Calories167kcal
Protein6.01%
Fat25.02%
Carbs68.97%

Properties

Glycemic Index
60
Glycemic Load
6.12
Inflammation Score
-9
Nutrition Score
9.5465217472418%

Flavonoids

Hesperetin
0.58mg
Naringenin
54.18mg
Luteolin
1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:167.4kcal
8.37%
Fat:4.95g
7.62%
Saturated Fat:2.72g
16.99%
Carbohydrates:30.71g
10.24%
Net Carbohydrates:26.9g
9.78%
Sugar:17.37g
19.3%
Cholesterol:10.75mg
3.58%
Sodium:34.46mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin C:51.8mg
62.79%
Vitamin A:2034.69IU
40.69%
Manganese:0.45mg
22.6%
Fiber:3.81g
15.25%
Vitamin B1:0.12mg
7.89%
Potassium:271.05mg
7.74%
Magnesium:29.72mg
7.43%
Phosphorus:73.03mg
7.3%
Folate:25.05µg
6.26%
Vitamin B5:0.56mg
5.63%
Vitamin B6:0.1mg
5.06%
Calcium:50.48mg
5.05%
Copper:0.1mg
4.82%
Selenium:3.22µg
4.61%
Vitamin B2:0.07mg
4.06%
Iron:0.63mg
3.49%
Zinc:0.5mg
3.31%
Vitamin E:0.38mg
2.53%
Vitamin B3:0.46mg
2.32%
Source:Allrecipes