Broiled Peaches with Blackberry Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
19%
Broiled Peaches with Blackberry Sauce
30 min.
8
191kcal

Suggestions


Indulge in the delightful combination of sweet and tangy with our Broiled Peaches with Blackberry Sauce, a perfect side dish that will elevate any meal. This recipe is not only vegetarian, gluten-free, and dairy-free, but it also brings a burst of summer flavors to your table, making it an ideal choice for gatherings or a cozy family dinner.

Imagine the aroma of fresh peaches caramelizing under the broiler, their natural sweetness enhanced by a sprinkle of brown sugar and a hint of cinnamon. Paired with a luscious blackberry sauce, made from frozen blackberries blended to perfection, this dish is a celebration of seasonal fruits that everyone will love. The addition of peach liqueur or lime juice adds a sophisticated twist, making it a standout option for both casual and festive occasions.

Ready in just 30 minutes, this recipe is as easy to prepare as it is delicious. Whether you’re serving it alongside grilled meats or as a refreshing dessert, the vibrant colors and flavors will impress your guests and leave them asking for seconds. Plus, with only 191 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. So, gather your ingredients and get ready to savor the taste of summer with every bite!

Ingredients

  • cups blackberries frozen
  • tablespoons brown sugar packed
  • teaspoon ground cinnamon 
  • tablespoons honey 
  • teaspoons juice of lime 
  • 16 medium peaches fresh canned pitted cut in half and

Equipment

  • oven
  • blender
  • aluminum foil

Directions

  1. Place blackberries, lime juice and honey in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until smooth. Strain sauce. Cover and refrigerate until serving.
  2. Set oven control to broil.
  3. Place peach halves, cut sides up, on large piece of heavy-duty alumium foil.
  4. Sprinkle with brown sugar, cinnamon and liqueur. Fold foil over peaches and seal.
  5. Broil foil packet with top about 4 inches from heat about 15 minutes or until peaches are heated through.
  6. Serve hot with blackberry sauce.
  7. Garnish with additional blackberries.

Nutrition Facts

Calories191kcal
Protein7.15%
Fat4.99%
Carbs87.86%

Properties

Glycemic Index
15.32
Glycemic Load
13.42
Inflammation Score
-8
Nutrition Score
12.822608719701%

Flavonoids

Cyanidin
77.72mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
41.44mg
Epigallocatechin
3.19mg
Epicatechin
10.38mg
Epigallocatechin 3-gallate
1.39mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Kaempferol
0.85mg
Myricetin
0.48mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:190.95kcal
9.55%
Fat:1.17g
1.8%
Saturated Fat:0.07g
0.43%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:37.8g
13.75%
Sugar:37.39g
41.54%
Cholesterol:0mg
0%
Sodium:41.24mg
1.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:0.7mg
34.95%
Fiber:8.46g
33.86%
Vitamin C:27.83mg
33.73%
Vitamin A:1133.44IU
22.67%
Vitamin K:23.34µg
22.23%
Vitamin E:3.04mg
20.27%
Copper:0.36mg
17.9%
Vitamin B3:2.9mg
14.5%
Potassium:493.89mg
14.11%
Magnesium:39.16mg
9.79%
Selenium:6.69µg
9.56%
Folate:36.29µg
9.07%
Iron:1.54mg
8.57%
Phosphorus:82.57mg
8.26%
Zinc:1.09mg
7.27%
Vitamin B2:0.11mg
6.71%
Vitamin B5:0.67mg
6.7%
Vitamin B1:0.09mg
5.78%
Vitamin B6:0.1mg
5.03%
Calcium:39.61mg
3.96%