Broiled Plums with Mango Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Broiled Plums with Mango Sorbet
20 min.
4
39kcal

Suggestions

Enjoy a delightful and refreshing dessert with this Broiled Plums with Mango Sorbet recipe! Perfect for those with vegetarian, vegan, gluten-free, and dairy-free dietary preferences, this dish is both easy to make and deliciously satisfying. Ready in just 20 minutes, you can indulge in a sumptuous treat without spending too much time in the kitchen.

With only 39 calories per serving, this recipe is ideal for those watching their waistline. The dish serves 4 persons and is best enjoyed as a side or a standalone dessert. The main ingredients include plums, cinnamon, sugar, vanilla, and water, making it a simple yet flavorful concoction.

To prepare this recipe, you'll need a frying pan and a broiler. The process involves preheating the broiler, tossing the plums with sugar, vanilla, and cinnamon, and then letting them macerate for a few minutes. After adding water, broil the plums until they soften, and serve them warm with a scoop of mango sorbet on top.

Feel free to prepare the broiled plums ahead of time, as they can be stored for up to 2 hours before serving. This recipe is a must-try for anyone seeking a light, refreshing, and guilt-free dessert option. Enjoy the sweet and aromatic flavors of broiled plums paired with the cool and tropical taste of mango sorbet!

Ingredients

  • 0.1 teaspoon cinnamon 
  • 0.5 lb plums pitted cut into 1/2-inch wedges ( 2 medium)
  • tablespoon sugar 
  • 0.3 teaspoon vanilla 
  • tablespoons water 

Equipment

  • frying pan
  • broiler

Directions

  1. Preheat broiler. Toss plums with sugar, vanilla, and cinnamon in a 1 1/2- to 2-quart (9- to 10-inch round) gratin or other flameproof shallow dish (not glass).
  2. Let plums stand 5 minutes in dish to macerate.
  3. Add water to dish and broil plums 6 to 8 inches from heat, gently stirring once or twice, until fruit is softened, 7 to 10 minutes.
  4. Serve fruit and juice from pan topped with sorbet.
  5. Plums can be broiled 2 hours ahead and divided among serving dishes while still warm.

Nutrition Facts

Calories39kcal
Protein3.87%
Fat3.69%
Carbs92.44%

Properties

Glycemic Index
28.44
Glycemic Load
4.29
Inflammation Score
-2
Nutrition Score
1.4539130484766%

Flavonoids

Cyanidin
3.19mg
Peonidin
0.18mg
Catechin
1.64mg
Epigallocatechin
0.14mg
Epicatechin
1.81mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.23mg
Quercetin
0.51mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:38.51kcal
1.93%
Fat:0.17g
0.26%
Saturated Fat:0.01g
0.06%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.71g
3.17%
Sugar:8.65g
9.61%
Cholesterol:0mg
0%
Sodium:0.62mg
0.03%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Protein:0.4g
0.8%
Vitamin C:5.39mg
6.53%
Vitamin A:195.8IU
3.92%
Vitamin K:3.65µg
3.47%
Fiber:0.83g
3.31%
Potassium:89.72mg
2.56%
Manganese:0.04mg
2.05%
Copper:0.03mg
1.74%
Vitamin B3:0.24mg
1.19%
Vitamin B1:0.02mg
1.06%
Magnesium:4.15mg
1.04%
Source:Epicurious