Broiled Summer Squash With Radish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Broiled Summer Squash With Radish
40 min.
4
169kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup olive oil extra virgin 
  • teaspoon optional: dill fresh chopped
  • 0.5 teaspoon pepper black
  •  radishes cut into 1/4-inch-thick slices
  • 0.5 cup onion red chopped
  • 0.3 teaspoon salt 
  • large to 3 sized squashes yellow cut into 1/2-inch cubes
  • large zucchini cut in half lengthwise then into 1/4-inch slices

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Whisk the olive oil, vinegar, dill, salt, and pepper together in a mixing bowl until evenly blended.
  3. Add the onion, zucchini, yellow squash, and radishes; toss until evenly coated. Spoon into an 8x8-inch baking dish, and cover with aluminum foil.
  4. Broil in the preheated oven 10 minutes, then remove the foil, and continue broiling until the vegetables are tender and nicely browned on top, about 10 minutes more.

Nutrition Facts

Calories169kcal
Protein5.27%
Fat71.66%
Carbs23.07%

Properties

Glycemic Index
50.75
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
8.6334782657416%

Flavonoids

Pelargonidin
2.53mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:169.29kcal
8.46%
Fat:13.94g
21.44%
Saturated Fat:1.98g
12.37%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:7.93g
2.88%
Sugar:7.1g
7.89%
Cholesterol:0mg
0%
Sodium:159.78mg
6.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.61%
Vitamin C:30.27mg
36.7%
Manganese:0.37mg
18.31%
Vitamin B6:0.34mg
16.76%
Vitamin E:2.14mg
14.3%
Vitamin K:14.56µg
13.87%
Potassium:482.36mg
13.78%
Folate:47.68µg
11.92%
Vitamin B2:0.2mg
11.65%
Fiber:2.16g
8.65%
Magnesium:33.02mg
8.26%
Phosphorus:71.41mg
7.14%
Vitamin A:326.98IU
6.54%
Vitamin B1:0.09mg
5.67%
Copper:0.1mg
5.07%
Iron:0.85mg
4.75%
Vitamin B3:0.79mg
3.97%
Zinc:0.55mg
3.69%
Calcium:36.32mg
3.63%
Vitamin B5:0.32mg
3.25%
Source:Allrecipes