Broiled Tofu with Cilantro Pesto

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Broiled Tofu with Cilantro Pesto
25 min.
12
179kcal

Suggestions


Looking for a delicious and healthy side dish that caters to various dietary needs? Look no further than this Broiled Tofu with Cilantro Pesto! This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary restrictions.

In just 25 minutes, you can whip up a flavorful accompaniment that serves up to 12 people, making it ideal for gatherings or meal prep. The star of the show, firm tofu, is broiled to perfection, achieving a delightful golden-brown crust that adds a satisfying texture. Paired with a zesty cilantro pesto, this dish bursts with fresh flavors, thanks to the combination of bright cilantro, zesty lime juice, and the nutty richness of pine nuts.

Not only is this recipe a feast for the taste buds, but it also boasts a balanced caloric profile, with a significant portion of its calories coming from healthy fats. Whether you're serving it alongside grilled vegetables, rice, or as a standalone dish, this Broiled Tofu with Cilantro Pesto is sure to impress your family and friends. Get ready to elevate your dining experience with this simple yet sophisticated recipe!

Ingredients

  • teaspoons fish sauce 
  • 0.1 teaspoon pepper black
  • cups cilantro leaves fresh packed
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil for brushing
  • tablespoons pinenuts 
  • 12 servings pinenuts fresh
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • teaspoon sugar 
  • 28 oz tofu firm rinsed drained

Equipment

  • food processor
  • paper towels
  • baking pan
  • broiler
  • spatula

Directions

  1. Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  2. Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  3. While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  4. Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.
  5. Pesto can be made 3 days ahead and chilled in an airtight container.

Nutrition Facts

Calories179kcal
Protein16.29%
Fat75.92%
Carbs7.79%

Properties

Glycemic Index
12.42
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
6.4747825724923%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:179.42kcal
8.97%
Fat:15.74g
24.22%
Saturated Fat:1.57g
9.82%
Carbohydrates:3.63g
1.21%
Net Carbohydrates:2.59g
0.94%
Sugar:1.03g
1.15%
Cholesterol:0mg
0%
Sodium:179.62mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Manganese:1.04mg
52.19%
Vitamin K:17.35µg
16.52%
Vitamin E:1.81mg
12.07%
Calcium:87.15mg
8.71%
Iron:1.52mg
8.46%
Copper:0.16mg
8.06%
Magnesium:31.86mg
7.97%
Phosphorus:68.64mg
6.86%
Zinc:0.77mg
5.13%
Fiber:1.05g
4.18%
Vitamin A:184.19IU
3.68%
Vitamin B1:0.04mg
2.98%
Vitamin B3:0.57mg
2.83%
Potassium:88.23mg
2.52%
Vitamin B2:0.03mg
1.86%
Folate:6.26µg
1.56%
Vitamin C:1.19mg
1.45%
Source:Epicurious