Broiled Tomato and Pesto Bagels

Health score
13%
Broiled Tomato and Pesto Bagels
45 min.
2
352kcal

Suggestions

Ingredients

  •  bagels split toasted
  • tablespoons basil leaves fresh
  • tablespoon parsley leaves fresh
  • 0.1 teaspoon garlic powder 
  • teaspoon juice of lemon 
  • teaspoon olive oil 
  • ounce part-skim mozzarella cheese shredded
  • teaspoon pinenuts 
  • 0.5 teaspoon red wine vinegar 
  • Dash salt 
  • inch tomatoes ripe
  • 1.5 teaspoons water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Position knife blade in miniature food processor bowl; add first 9 ingredients. Process until smooth, scraping sides of processor bowl occasionally.
  2. Spread basil mixture evenly on 4 bagel halves. Top each bagel half with a tomato slice, and sprinkle evenly with cheese.
  3. Place bagel halves on a baking sheet. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 minute or until cheese melts.

Nutrition Facts

Calories352kcal
Protein17.03%
Fat17.24%
Carbs65.73%

Properties

Glycemic Index
108.5
Glycemic Load
38.71
Inflammation Score
-5
Nutrition Score
10.100869584343%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:352.44kcal
17.62%
Fat:6.67g
10.26%
Saturated Fat:2g
12.47%
Carbohydrates:57.21g
19.07%
Net Carbohydrates:54.59g
19.85%
Sugar:0.36g
0.4%
Cholesterol:9.07mg
3.02%
Sodium:669.67mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.63%
Vitamin K:47.42µg
45.16%
Manganese:0.7mg
34.99%
Phosphorus:176.71mg
17.67%
Calcium:138.75mg
13.87%
Vitamin B1:0.18mg
12.16%
Fiber:2.62g
10.48%
Copper:0.21mg
10.3%
Magnesium:39.8mg
9.95%
Vitamin B3:1.98mg
9.88%
Iron:1.77mg
9.83%
Zinc:1.44mg
9.58%
Vitamin A:416.51IU
8.33%
Folate:30.76µg
7.69%
Vitamin B2:0.11mg
6.19%
Vitamin C:4.53mg
5.49%
Potassium:155.2mg
4.43%
Vitamin B5:0.42mg
4.17%
Vitamin B6:0.08mg
3.86%
Vitamin E:0.46mg
3.06%
Selenium:2.11µg
3.01%
Vitamin B12:0.12µg
1.94%
Source:My Recipes