Broth Marinated BBQ Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Broth Marinated BBQ Steak
132 min.
2
449kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing our Broth Marinated BBQ Steak, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a hearty meal without compromising on flavor or health. This dish is ideal for lunch or dinner, and it’s sure to impress your family and friends.

The secret to this steak's incredible taste lies in the unique marinade, which combines savory beef broth with a rich barbeque sauce. This flavorful blend infuses the tender beef tenderloin steaks with a depth of flavor that will have your taste buds dancing. With a marinating time of just two hours (or overnight for the best results), you can easily prepare this dish ahead of time, allowing the flavors to meld beautifully.

Once marinated, the steaks are grilled to perfection, achieving that perfect char while remaining juicy and tender inside. In just over two hours, you can serve up a restaurant-quality meal right in your own backyard. So fire up the grill and get ready to savor every bite of this delectable Broth Marinated BBQ Steak. It’s a dish that promises to be a hit at any gathering!

Ingredients

  • 18 ounce barbecue sauce 
  • 16 ounce frangelico 
  • 10.5 ounce beef broth canned

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together beef broth and barbeque sauce in a medium bowl.
  2. Place beef tenderloin steaks in a medium bowl and cover with the beef broth and barbeque sauce mixture. Cover bowl and place in the refrigerator. Allow steaks to marinate a minimum of 2 hours (overnight is preferable).
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steaks on the prepared grill for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts

Calories449kcal
Protein3.37%
Fat3.88%
Carbs92.75%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
7.6952173139738%

Nutrients percent of daily need

Calories:449.27kcal
22.46%
Fat:1.93g
2.98%
Saturated Fat:0.28g
1.74%
Carbohydrates:104.16g
34.72%
Net Carbohydrates:101.86g
37.04%
Sugar:84.71g
94.12%
Cholesterol:0mg
0%
Sodium:3181.67mg
138.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Potassium:672.31mg
19.21%
Manganese:0.34mg
16.82%
Vitamin E:2.04mg
13.61%
Vitamin B3:2.68mg
13.42%
Vitamin A:571.53IU
11.43%
Iron:1.89mg
10.48%
Vitamin B6:0.21mg
10.31%
Vitamin B2:0.17mg
10.24%
Calcium:93.13mg
9.31%
Copper:0.18mg
9.19%
Fiber:2.3g
9.19%
Magnesium:36.15mg
9.04%
Phosphorus:70.38mg
7.04%
Selenium:4.36µg
6.23%
Vitamin B5:0.45mg
4.48%
Vitamin K:4.59µg
4.37%
Vitamin B1:0.06mg
4.11%
Zinc:0.43mg
2.89%
Folate:8.08µg
2.02%
Vitamin C:1.53mg
1.86%
Vitamin B12:0.1µg
1.74%
Source:Allrecipes