Brown Bag Chicken

Gluten Free
Dairy Free
Health score
8%
Brown Bag Chicken
45 min.
4
367kcal

Suggestions


Welcome to a delightful culinary adventure with our Brown Bag Chicken recipe! This dish is not only a feast for the senses but also a fantastic option for those seeking gluten-free and dairy-free meals. Imagine succulent, juicy chicken infused with the aromatic flavors of fresh rosemary and the warm kick of hot Hungarian paprika, all enveloped in a simple brown paper bag that locks in moisture and flavor.

Perfect for lunch, dinner, or any gathering, this recipe serves four and is ready in just 45 minutes, making it an ideal choice for busy weeknights or special occasions alike. The unique cooking method ensures that the chicken remains tender and flavorful, while the crispy skin adds a delightful texture that will have everyone coming back for seconds.

With a caloric breakdown that balances protein, fat, and minimal carbs, this dish is not only satisfying but also aligns with various dietary preferences. Whether you're a seasoned cook or a kitchen novice, you'll find that preparing this Brown Bag Chicken is both simple and rewarding. So, roll up your sleeves, gather your ingredients, and get ready to impress your family and friends with this mouthwatering main course that’s sure to become a staple in your recipe repertoire!

Ingredients

  • pound chicken 
  • sprigs rosemary leaves fresh
  • tablespoon paprika hot
  •  onion cut in half
  • servings pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • knife
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 400°F.
  2. Rinse the chicken, pat dry, and remove any excess fat.
  3. Sprinkle generously with salt and pepper to taste inside and out.
  4. Place the onion and rosemary inside the cavity and rub the outside of the chicken with the paprika.
  5. Lay a standard-size brown paper grocery bag on its side and place the chicken inside, tying the top of the bag closed with kitchen string.
  6. Place the bagged chicken on a rimmed baking sheet in the lower third of the oven, so you have plenty of room at the top. Cook for 1 1/2 hours, remove the chicken from the oven, and carefully open the bag to release the steam. Check for doneness by inserting an internal thermometer in the thickest part of the thigh; it should read about 165°F and the juices should run clear when the thigh is pierced with the tip of a small knife.
  7. Let rest for about 10 minutes before carving. Slice the breasts and cut the wings, legs, and thighs into pieces.
  8. Serve warm.
  9. This recipe also works with plastic disposable oven cooking bags.

Nutrition Facts

Calories367kcal
Protein34.2%
Fat61.82%
Carbs3.98%

Properties

Glycemic Index
18.5
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
13.132608817971%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:367.4kcal
18.37%
Fat:24.85g
38.24%
Saturated Fat:7.09g
44.32%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.48g
0.9%
Sugar:1.35g
1.5%
Cholesterol:122.47mg
40.82%
Sodium:116.64mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.94g
61.87%
Vitamin B3:11.32mg
56.58%
Selenium:23.77µg
33.95%
Vitamin B6:0.64mg
32.13%
Phosphorus:253.74mg
25.37%
Vitamin A:1094.58IU
21.89%
Vitamin B5:1.57mg
15.66%
Zinc:2.26mg
15.09%
Vitamin B2:0.23mg
13.25%
Potassium:390.67mg
11.16%
Iron:1.91mg
10.63%
Magnesium:38.79mg
9.7%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.12mg
7.77%
Vitamin E:1.01mg
6.7%
Vitamin C:4.69mg
5.68%
Manganese:0.11mg
5.4%
Copper:0.1mg
5.16%
Fiber:1.12g
4.47%
Folate:16.01µg
4%
Vitamin K:4.13µg
3.93%
Calcium:29.05mg
2.91%
Vitamin D:0.33µg
2.18%
Source:Epicurious