Brown Rice Mushroom Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Brown Rice Mushroom Pilaf
45 min.
4
228kcal
23.49%sweetness
100%saltiness
22.48%sourness
44.49%bitterness
53.22%savoriness
48.01%fattiness
0%spiciness

Ingredients

  • large onion chopped
  • cup brown rice 
  • cup mushrooms fresh canned sliced (I used small-size champignons; don't use mushrooms because they're absolutely tasteless.)
  • tbsp unrefined sunflower oil 
  • cups water 
  • servings sea salt to taste
  • 0.3 tsp pepper 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat. Saut chopped onion and sliced mushrooms for 5 minutes.
  2. Add brown rice and stir to coat in oil.
  3. Add water.
  4. Bring to a boil, then simmer for 30 minutes.
  5. Remove from heat and cover with a lid.
  6. Let it rest until all liquid is absorbed.

Nutrition Facts

Calories228kcal
Protein8.2%
Fat19.26%
Carbs72.54%

Properties

Glycemic Index
29.44
Glycemic Load
21.1
Inflammation Score
-5
Nutrition Score
11.407826086957%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Taste

Sweetness:
23.49%
Saltiness:
100%
Sourness:
22.48%
Bitterness:
44.49%
Savoriness:
53.22%
Fattiness:
48.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:228.06kcal
11.4%
Fat:4.93g
7.58%
Saturated Fat:0.63g
3.95%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:38.54g
14.02%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:368.89mg
16.04%
Protein:4.72g
9.44%
Manganese:1.88mg
94.08%
Magnesium:79mg
19.75%
Vitamin B1:0.25mg
16.45%
Phosphorus:162.28mg
16.23%
Vitamin B6:0.31mg
15.55%
Vitamin B3:2.71mg
13.56%
Copper:0.26mg
12.96%
Fiber:3.23g
12.92%
Vitamin B5:1.07mg
10.74%
Vitamin E:1.45mg
9.67%
Zinc:1.32mg
8.79%
Iron:1.26mg
7%
Potassium:234.62mg
6.7%
Folate:21.33µg
5.33%
Vitamin C:2.78mg
3.36%
Calcium:33mg
3.3%
Selenium:1.8µg
2.56%
Vitamin B2:0.04mg
2.3%
Source:Foodista