Brown Rice Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Brown Rice Vegetable Paella
85 min.
8
285kcal

Suggestions


Welcome to a delightful culinary adventure with our Brown Rice Vegetable Paella! This vibrant dish is not only a feast for the eyes but also a wholesome, nutritious option for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free meal. Perfect for gatherings, this paella serves up to eight people, making it an ideal choice for family dinners, potlucks, or casual get-togethers with friends.

Imagine the aroma of sautéed onions and garlic mingling with the rich flavors of smoked paprika and saffron, creating a symphony of taste that will transport you straight to the sunny shores of Spain. The combination of hearty butter beans, tender artichoke hearts, and colorful bell peppers adds both texture and a burst of color to this dish, making it as visually appealing as it is delicious.

With a cooking time of just 85 minutes, you can easily whip up this satisfying meal that boasts only 285 calories per serving. Whether you’re looking for a scrumptious antipasti, a light starter, or a fulfilling snack, this Brown Rice Vegetable Paella is sure to impress. Gather your ingredients, roll up your sleeves, and let’s create a dish that celebrates the beauty of plant-based cooking!

Ingredients

  • cup artichoke hearts canned rinsed
  • 1.5 cup cannellini beans cooked drained
  • 15 ounce tomatoes diced canned
  • 1.5 tablespoon garlic clove minced
  • 12 ounce green beans frozen italian thawed drained ( preferred)
  • cups onion chopped
  • teaspoons bell pepper smoked sweet ()
  • 0.5 large bell pepper red cut into thin slices
  • 0.5 teaspoon saffron threads crushed (threads,not powdered)
  • servings pepper black freshly ground to taste
  • cups short grain brown rice 
  • cups vegetable stock divided

Equipment

  • frying pan
  • wok
  • colander

Directions

  1. Add the rice and continue to boil, uncovered, for 15 minutes.
  2. Drain water completely (a colander helps) and allow rice to dry for up to an hour.
  3. Heat a large, deep skillet or flat-bottomed wok.
  4. Add the chopped onion and salt and pepper to taste. Cook, stirring, until onion softens, 4-6 minutes.
  5. Add the garlic and tomatoes. Cook, stirring and breaking up large pieces of tomato with the back of the spoon, until mixture thickens and most of the liquid boils off. Stir in the drained rice, paprika, and saffron broth and cook for another couple of minutes.
  6. Add 3 cups of the warm broth and the butter beans and bring to a boil. Taste the broth to see if it’s salty enough and add salt and pepper to taste. Reduce heat to a simmer and cook for 20 minutes. Stir in the Italian beans. Increase heat until boiling again, if necessary, and then reduce heat to a simmer. Cook for 10 minutes. Arrange the bell pepper and artichoke hearts over the top of the rice. If the rice seems to be drying around the edges but is still not cooked, drizzle in a little more broth (1/4 to 1/2 cup) around the edges. Cover pan and cook on low for 10 minutes. Check to see if rice is tender and liquid is absorbed. If rice is done but there is still a lot of liquid, remove the cover and cook until liquid boils off. If rice is not done, add a little more broth or water, if necessary, cover, and cook on low until tender. When rice is cooked, if there is excess liquid in the pan, remove the cover and allow it to boil off (paella should be moist but not swimming in liquid).
  7. Remove from heat, cover, and let stand until ready to serve.

Nutrition Facts

Calories285kcal
Protein12.33%
Fat5.43%
Carbs82.24%

Properties

Glycemic Index
46.59
Glycemic Load
24.01
Inflammation Score
-8
Nutrition Score
18.739565082218%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.48mg
Myricetin
0.11mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:285.01kcal
14.25%
Fat:1.74g
2.67%
Saturated Fat:0.37g
2.32%
Carbohydrates:59.22g
19.74%
Net Carbohydrates:51.52g
18.73%
Sugar:6.35g
7.06%
Cholesterol:0mg
0%
Sodium:797.72mg
34.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.88g
17.75%
Manganese:2.28mg
114.01%
Vitamin C:28.69mg
34.78%
Fiber:7.7g
30.8%
Magnesium:110.51mg
27.63%
Vitamin B6:0.51mg
25.63%
Vitamin B1:0.35mg
23.03%
Phosphorus:230.07mg
23.01%
Vitamin K:20.74µg
19.75%
Vitamin A:967.24IU
19.34%
Folate:75.09µg
18.77%
Vitamin B3:3.24mg
16.21%
Potassium:543.5mg
15.53%
Copper:0.31mg
15.49%
Iron:2.73mg
15.17%
Vitamin B5:1.09mg
10.89%
Zinc:1.59mg
10.63%
Calcium:84.45mg
8.44%
Vitamin B2:0.14mg
8.06%
Vitamin E:0.73mg
4.85%
Selenium:2.1µg
3%