Brown Sugar and Balsamic Glazed Pork Loin

Gluten Free
Dairy Free
Health score
23%
Brown Sugar and Balsamic Glazed Pork Loin
45 min.
6
358kcal

Suggestions

Ingredients

  • pound pork loin boneless
  • teaspoon ground sage 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • clove garlic crushed
  • 0.5 cup water 
  • servings glaze 
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoon cornstarch 
  • 0.3 cup balsamic vinegar 
  • tablespoons soya sauce 

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Combine sage, salt, pepper and garlic. Rub over roast.
  2. Place in slow cooker with 1/2 cup water. Cook on low for 6-8 hours. About 1 hour before roast is done, combine ingredients for glaze in small sauce pan.
  3. Heat and stir until mixture thickens.
  4. Brush roast with glaze 2 or 3 times during the last hour of cooking.
  5. Serve with remaining glaze on the side.

Nutrition Facts

Calories358kcal
Protein39.33%
Fat15.73%
Carbs44.94%

Properties

Glycemic Index
21.17
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
15.861739130435%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:357.95kcal
17.9%
Fat:6.15g
9.47%
Saturated Fat:1.89g
11.82%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:39.46g
14.35%
Sugar:37.26g
41.4%
Cholesterol:95.25mg
31.75%
Sodium:616.96mg
26.82%
Protein:34.63g
69.25%
Selenium:42.48µg
60.69%
Vitamin B6:1.18mg
58.77%
Vitamin B1:0.67mg
44.97%
Vitamin B3:8.97mg
44.85%
Phosphorus:352.56mg
35.26%
Zinc:2.78mg
18.52%
Potassium:642.24mg
18.35%
Vitamin B2:0.29mg
17.21%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.2mg
12.02%
Magnesium:46.87mg
11.72%
Iron:1.33mg
7.36%
Copper:0.12mg
6.12%
Manganese:0.1mg
4.93%
Calcium:44.35mg
4.43%
Vitamin D:0.6µg
4.03%
Vitamin E:0.2mg
1.33%
30 min.
2
411kcal
80 min.
8
159kcal
15 min.
8
172kcal
45 min.
1
381kcal
50 min.
8
113kcal
90 min.
6
701kcal