Brown Sugar and Spice-Crusted Ham

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Brown Sugar and Spice-Crusted Ham
45 min.
22
34kcal

Suggestions


Indulge in the delightful flavors of our Brown Sugar and Spice-Crusted Ham, a dish that promises to elevate any gathering with its irresistible aroma and taste. Perfect for antipasti, starters, or as a savory snack, this recipe is designed to impress your guests while being mindful of dietary preferences. With its vegetarian, gluten-free, and dairy-free features, it caters to a variety of palates, making it an ideal choice for diverse gatherings.

Imagine the sweet and spicy crust that forms as the ham bakes, creating a beautiful caramelized exterior that contrasts perfectly with the tender, juicy meat inside. The combination of brown sugar, allspice, cinnamon, and a hint of orange juice brings a unique twist to this classic dish, ensuring that every bite is packed with flavor. Whether you're hosting a festive celebration or simply looking to treat your family to something special, this ham is sure to be a showstopper.

Ready in just 45 minutes, this recipe serves 22 people, making it a fantastic option for larger gatherings. The low-calorie count of 34 kcal per serving means you can enjoy this delicious dish without the guilt. So, gather your ingredients, preheat your oven, and get ready to impress with a dish that combines tradition with a modern twist. Your guests will be raving about this Brown Sugar and Spice-Crusted Ham long after the last slice is served!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brown sugar 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • 0.3 cup honey 
  • pound 3%-less-sodium smoked bone-in fully cooked
  • tablespoon orange juice fresh

Equipment

  • bowl
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients. Trim fat and rind from ham. Rub ham evenly with sugar mixture.
  3. Place ham on a broiler pan coated with cooking spray. Cover loosely with foil.
  4. Bake at 350 for 1 hour and 15 minutes.
  5. Combine honey and juice in a small bowl, stirring with a whisk.
  6. Remove foil from ham; brush honey mixture over ham.
  7. Bake, uncovered, 30 minutes or until a thermometer registers 14
  8. Transfer ham to a platter; let stand 15 minutes before slicing.

Nutrition Facts

Calories34kcal
Protein22.6%
Fat15.79%
Carbs61.61%

Properties

Glycemic Index
7.33
Glycemic Load
1.71
Inflammation Score
-1
Nutrition Score
1.184782601812%

Flavonoids

Hesperetin
0.09mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:33.62kcal
1.68%
Fat:0.66g
1.01%
Saturated Fat:0.19g
1.18%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:5.64g
2.05%
Sugar:4.42g
4.92%
Cholesterol:0mg
0%
Sodium:31.58mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Vitamin B3:1.43mg
7.14%
Phosphorus:32.12mg
3.21%
Copper:0.06mg
2.87%
Potassium:97.26mg
2.78%
Vitamin B2:0.03mg
1.96%
Iron:0.32mg
1.75%
Vitamin B12:0.1µg
1.72%
Manganese:0.03mg
1.51%
Source:My Recipes