Brûléed Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
5%
Brûléed Mashed Sweet Potatoes
45 min.
14
171kcal

Suggestions


Embrace the delightful fusion of comfort and elegance with our Brûléed Mashed Sweet Potatoes, a dish that promises to elevate your dining experience. This vegetarian and gluten-free side is not only delicious but also visually stunning, making it the perfect accompaniment to any festive meal or cozy family dinner. With its rich, creamy texture and a sweet, caramelized crust, this dish is sure to win over the hearts of both sweet potato aficionados and newcomers alike.

What sets our Brûléed Mashed Sweet Potatoes apart is the enticing layer of melted brown sugar on top, which creates a beautiful brûléed finish that adds a satisfying crunch. The combination of warm spices like cinnamon and nutmeg complements the natural sweetness of the sweet potatoes, resulting in a harmonious blend of flavors that’s both comforting and sophisticated. This dish is a wonderful way to showcase seasonal ingredients, inviting your guests to indulge in a taste of autumn’s bounty.

In just 45 minutes, you can whip up a generous serving for 14 people, making it an ideal choice for gatherings. With only 171 calories per serving, you can rejoice in the knowledge that you’re providing a side dish that’s not only indulgent but also aligns with healthy eating. So, gather your ingredients and get ready to impress your loved ones with this beautifully brûléed masterpiece that’s guaranteed to be a crowd-pleaser!

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes hot mashed
  • 0.8 cup milk whole

Equipment

  • bowl
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray.
  3. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts.
  4. Let stand until melted sugar hardens (about 5 minutes).

Nutrition Facts

Calories171kcal
Protein5.75%
Fat15.12%
Carbs79.13%

Properties

Glycemic Index
15.79
Glycemic Load
13.11
Inflammation Score
-10
Nutrition Score
10.645652130894%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:170.85kcal
8.54%
Fat:2.92g
4.5%
Saturated Fat:1.81g
11.33%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:30.52g
11.1%
Sugar:13.68g
15.19%
Cholesterol:8.02mg
2.67%
Sodium:180.8mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin A:18482.31IU
369.65%
Manganese:0.35mg
17.34%
Fiber:3.91g
15.64%
Vitamin B6:0.28mg
14.11%
Potassium:467.76mg
13.36%
Vitamin B5:1.1mg
10.99%
Copper:0.2mg
9.99%
Magnesium:34.79mg
8.7%
Phosphorus:75.21mg
7.52%
Vitamin B1:0.11mg
7.24%
Calcium:62.64mg
6.26%
Vitamin B2:0.1mg
5.77%
Iron:0.85mg
4.73%
Vitamin C:3.11mg
3.77%
Vitamin B3:0.75mg
3.73%
Folate:14.44µg
3.61%
Zinc:0.45mg
2.99%
Vitamin E:0.41mg
2.76%
Vitamin K:2.59µg
2.47%
Selenium:1.15µg
1.65%
Vitamin B12:0.08µg
1.26%
Source:My Recipes