Brunch BLTs with Chilies and Cheese

Health score
27%
Brunch BLTs with Chilies and Cheese
45 min.
4
844kcal

Suggestions

Ingredients

  • 0.5 lb bacon 
  • tablespoon butter 
  • large eggs 
  • oz chilies whole green drained canned
  • 0.3 pound jack cheese with chilies thinly sliced
  • 0.3 cup milk 
  • servings salt 
  • slices sourdough bread 
  • oz firm-ripe tomatoes cored rinsed sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. In a 10- to 12-inch frying pan over medium heat, cook bacon until brown and crisp, about 15 minutes, turning slices as needed.
  2. Drain bacon on towels and discard fat.
  3. On each of 4 bread slices, lay 2 bacon slices. Arrange cheese, chilies, and tomatoes equally on bacon; sprinkle lightly with salt. Cover each stack with another slice of bread.
  4. In a wide, shallow dish, beat eggs with milk to blend. On a 12-inch nonstick griddle or in a 12-inch nonstick frying pan over medium-high heat, melt half the butter. Meanwhile, one at a time, lay sandwiches in egg mixture; let stand about 15 seconds on each side. Lift out; put on griddle, 2 sandwiches at a time.
  5. Brown sandwiches on each side, turning as needed, about 10 minutes. When they are cooked, transfer to a baking sheet and keep warm in a 200 oven.
  6. Add remaining butter to pan and cook remaining 2 sandwiches. Set hot sandwiches on plates and tuck a lettuce leaf alongside each.

Nutrition Facts

Calories844kcal
Protein17.86%
Fat46.6%
Carbs35.54%

Properties

Glycemic Index
57.13
Glycemic Load
53.75
Inflammation Score
-9
Nutrition Score
37.146086568418%

Flavonoids

Naringenin
0.39mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:844.08kcal
42.2%
Fat:43.77g
67.34%
Saturated Fat:16.49g
103.07%
Carbohydrates:75.12g
25.04%
Net Carbohydrates:70.88g
25.77%
Sugar:11.14g
12.38%
Cholesterol:296.98mg
98.99%
Sodium:1644.64mg
71.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.76g
75.52%
Selenium:71.84µg
102.63%
Vitamin C:79.07mg
95.84%
Vitamin B1:1.16mg
77.34%
Vitamin B2:1.06mg
62.61%
Folate:211.87µg
52.97%
Phosphorus:516.82mg
51.68%
Vitamin B3:9.49mg
47.47%
Manganese:0.86mg
42.8%
Iron:7.2mg
40%
Vitamin B6:0.72mg
36.12%
Calcium:348.43mg
34.84%
Vitamin A:1670.99IU
33.42%
Zinc:3.95mg
26.3%
Magnesium:82.51mg
20.63%
Potassium:689.75mg
19.71%
Vitamin B5:1.97mg
19.7%
Vitamin B12:1.16µg
19.35%
Copper:0.37mg
18.51%
Fiber:4.24g
16.96%
Vitamin E:2.01mg
13.38%
Vitamin K:13.26µg
12.63%
Vitamin D:1.81µg
12.1%
Source:My Recipes